Help with a diet plan

[Teameno]

Could someone make a good diet plan for me. I wonna cut all my fat out for right know. Mainly my stomach, and face. I'm good with my upper body right now, i bench around 290-310, depending on the day.
age- 22
height - 5'8''
weight - 230
body fat 30%

[Phate]

we don' make diet plans, we critique them, so write down everything you eat in a day, amounts and macros and we'll help you out

[Teameno]

morning- 4 eggs,3 bacon, 2 sausage, glass of milk
lunch- tuna - two cans- no bread- tsp man.
dinner - steak/ chicken, potatoes, carrots. Glass of milk
And i dont eat nothing after 7 pm, dont know if that ever worked or not, just feel better in the morning.

[Phate]

morning- 4 eggs,3 bacon, 2 sausage, glass of milk
lunch- tuna - two cans- no bread- tsp man.
dinner - steak/ chicken, potatoes, carrots. Glass of milk
And i dont eat nothing after 7 pm, dont know if that ever worked or not, just feel better in the morning.

yeah, scrap this entire diet

go read the "so you want to learn how to diet" sticky at the top of the forum, then propose a new diet for critique

[peachfuzz]

wow bro.

bad news: your diet is horrible
good news: if you make the proper changes you can take your physique where you once thought not possible.

[Panzerfaust]

Could someone make a good diet plan for me. I wonna cut all my fat out for right know. Mainly my stomach, and face. I'm good with my upper body right now, i bench around 290-310, depending on the day.
age- 22
height - 5'8''
weight - 230
body fat 30%

Thanks for the stats but telling us your bench weight means absolute jack shit. We can assist you with YOUR diet approach but you must first do some reading and formulate a basic diet and we can all pick it apart for you.

Check out the Cutting Sticky located here http://forums.steroid.com/showthread.php?t=75729

It will give you a basic idea how to structure your meals.

[lelyano23]

try to eat 6-7 small and smart meals

[jamyjamjr]

http://forums.steroid.com/showthread.php?t=323516

watch the videos.....