hey guys im looking to overhaul the way i eat. most of the time its not set i eat when i feel hungry i try my best to get good wholesome food. for about the last 3 or 4 months ive been doing good throwing in a lot more salads and a lot less snacks. no more sodas and very little fast food. in the last 4 months dropped about 15 pounds no loss in strength. training for powerlifting for about a year now but have been lifting for about 5 years.

im 22 5/10 246 bf 17%

so im asking if any of you guys could kinda led me in the right direction. Im reading and doing some research just hoping you guys could help me put some kinda meal plan together,

im still in school so my schedule is pretty open because i just got laid off.

i was thinking something like this

morning
1/2 cup oatmeal with fuirt and juice(some sort of orange or pineapple, apple...)mixed in creatine
omelet(3-4 eggs cheese peppers meat..)
*****3 supp

mid morning snack
power bar or granola
apple

lunch
tuna or egg salad sandwich or salad with tuna or eggs and tomatoes on it
banana
gatorade

preworkout
protein drink with l- glutamine
gatorade

postworkout
muscle asylum post workout od

dinner
some sort of fish beef or chicken( i love to bbq really good at it to)
rice(brown or white)
mik(glass)
salad

what you guys think so far. im questionable on the ammounts diet is everything. i would like to get a good diet going and get close to 10-12%bf before i cycle