dose for fish oil pills

[kizza234]

What is the regular dose for fish oil, I typically take around 5-6 grams per day, good?

[FallenWyvern]

How much fat are you currently taking in a day? How much do you want to take in?

[kizza234]

Well, at around 3500cal/day, at 20%, roughly 70-80g. pretty much the majority of my fat comes primarily from various steaks (10-15 oz./day), eggs (5-6), and some cheese. I kinda rotate between steaks/chicken breast/fish. then i'll get the trace amounts from my oats, nuts, peanut butter etc. occasionally.

[kizza234]

i guess i'm not too precise with everything, just curious what the typical dose is, i've read anywhere from 5-10g ish

[FallenWyvern]

I remember perfectbeast used to have one with almost every meal. 5grams meal.

Nova doesn't like to sup fats.

Do you ever eat salmon?

[kizza234]

i like it, but not that often, once every 2 weeks or so, or i'll have the stuff out of the package like tuna comes in (i hate tuna).

I just know its substantially higher than the recommended amount on the bottle

[FallenWyvern]

10 grams a day in two servings shouldn't hurt.