potatos

**kalspic** · 03-23-2009, 10:36 AM

when you eat your potatos do you eat them with skin on or off? what would be the differents between the two in the line of macros?

**jfalco** · 03-23-2009, 02:49 PM

Not much difference in macros. All kinds of good minerals in the skin. I eat it.

**Phate** · 03-23-2009, 05:49 PM

Originally Posted by jfalco

Not much difference in macros. All kinds of good minerals in the skin. I eat it.

agreed, same with apples and such

**subaruwrx04** · 03-23-2009, 05:50 PM

Always eat the skin. I just eat it whole I dont even cut it in half... Sweet potatos are better though..

**DNoMac** · 03-23-2009, 07:35 PM

**subaruwrx04** · 03-23-2009, 08:42 PM

Originally Posted by DNoMac

Nice reading actually..

Thread: potatos