potatos

[kalspic]

when you eat your potatos do you eat them with skin on or off? what would be the differents between the two in the line of macros?

[jfalco]

Not much difference in macros. All kinds of good minerals in the skin. I eat it.

[Phate]

Not much difference in macros. All kinds of good minerals in the skin. I eat it.

agreed, same with apples and such

[subaruwrx04]

Always eat the skin. I just eat it whole I dont even cut it in half... Sweet potatos are better though..

[DNoMac]

Good info here:

http://www.wisegeek.com/what-is-the-...tato-skins.htm

[subaruwrx04]

Good info here:

http://www.wisegeek.com/what-is-the-...tato-skins.htm

Nice reading actually..