Had to quit bulking, Leaning again for Comp

[Deltasaurus]

well i decided Keto diets wouldnt be optimal for performance in Submission Wrestling/Jiu-Jitsu so i am going to be using carbs.
I previously got down to about 9% body fat eating 2200kcal training weights 4 days a week and cardio 4-5days a week Steady State and HIIT.
at 9% i was about 170lbs i am now 185lbs and need to get back down there to compete at the begging of June in a Novice sport Jiu-Jitsu Tourney in Sacramento.

My question are should i go back to the exact same diet that i used to get down to 170 before or should i start with higher cals says 2500kcal or 2400kcal and then drop gradually.

Im a inpatient little over analyzer and i would just like some input.

Right now im having 250grams of carbs 225 pro and 70-80 fat 2500kcal
i may drop 25 grams of carbs to put me a 2400kcal
or go right back to my old diet of 175grams of carbs and other numbers about the same.
Also im only training weights 3 days Dorian Style. All input is appreciated.

[Phate]

well i decided Keto diets wouldnt be optimal for performance in Submission Wrestling/Jiu-Jitsu so i am going to be using carbs.
I previously got down to about 9% body fat eating 2200kcal training weights 4 days a week and cardio 4-5days a week Steady State and HIIT.
at 9% i was about 170lbs i am now 185lbs and need to get back down there to compete at the begging of June in a Novice sport Jiu-Jitsu Tourney in Sacramento.

My question are should i go back to the exact same diet that i used to get down to 170 before or should i start with higher cals says 2500kcal or 2400kcal and then drop gradually.

Im a inpatient little over analyzer and i would just like some input.

Right now im having 250grams of carbs 225 pro and 70-80 fat 2500kcal
i may drop 25 grams of carbs to put me a 2400kcal
or go right back to my old diet of 175grams of carbs and other numbers about the same.
Also im only training weights 3 days Dorian Style. All input is appreciated.

if the last diet worked well then use it again, just modify it to reflect your new body composition

[Deltasaurus]

if the last diet worked well then use it again, just modify it to reflect your new body composition

what do u mean? pretty much a bulked for a month gained maybe 2lbs of muscle and some fat maybe 2lbs, then good amount or water from creatine and adding sodium rich hot sauces back in

[Phate]

what do u mean? pretty much a bulked for a month gained maybe 2lbs of muscle and some fat maybe 2lbs, then good amount or water from creatine and adding sodium rich hot sauces back in

get bf tested, recalculate your TDEE(which shouldn't be very different) and run the same diet as last time, with 2lbs of muscle gained you really don't even have to change your diet if it worked well

[Deltasaurus]

koooool back to the old Diet it is, then i also to one low carb day and one re-feed day

[Deltasaurus]

sounds good to everyone?

[Deltasaurus]

ok then LOL