Plain glass of milk or shakes

[J431S]

That's right fellows, tell us which one suits you, your diet, and workout progress?

[jamyjamjr]

matters to your goals, im not a fan of milk cuz of the simple sugars involved.. why would you do a plain glassw of milk.. it's like less then 10g protien... dont think that's suff for anyone who is trying to gain mass....

if your lookin for a critique, your more then welcome to post up your diet

[FallenWyvern]

My glasses have two cups in them. Milk is low GI and low GL. I am a big fan of whey with skim milk. Sugar is only mentioned on lables because of tooth decay and is not to be mixxed up/associated with table sugar, corn syrup etc.

Some people are allergic though.

[J431S]

thanks fellows for the comment.

[domeyeahaigh]

If you really enjoy the milk tho, go buy some powdered milk and you can add it into your milk. double concentrated = double protein ...i buy fat free though

still has the lactose of course