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Thread: vegetables

  1. 03-25-2009, 05:32 PM #1
    marseea1
    marseea1 is offline Junior Member
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    vegetables

    On my diet right now i do not eat many vegetables, sometimes none at all. I take a multivitamin to get all my necessary nutrients. Can i continue to do this? I dont see it being a problem if im getting all my vitamins and nutrients.
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  2. 03-25-2009, 05:35 PM #2
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    illwillogical
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    I'm just curious where you get your fiber? Must be hard to shit! LOL
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  3. 03-25-2009, 05:35 PM #3
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    D7M
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    real food is always better.

    eat those veggies!
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  4. 03-25-2009, 05:36 PM #4
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    Rugger02
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    It's not the end of the world, I like eating veggies because of the good carbs and fiber. Also good to counteract hunger throughout the day. If your macros work for you without them and you're seeing the results you want than keep it up.
    You may want to take a fiber supp as well tho...
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  5. 03-25-2009, 08:13 PM #5
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    IM708
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    Quote Originally Posted by marseea1 View Post
    On my diet right now i do not eat many vegetables, sometimes none at all. I take a multivitamin to get all my necessary nutrients. Can i continue to do this? I dont see it being a problem if im getting all my vitamins and nutrients.
    you will get none of the healthy phytochemicals found in veggies (flavonoids, lycopene, carotenoids, etc).
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  6. 03-27-2009, 06:18 PM #6
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    Extreme
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    I agree I think 2-3 servings of veggies a day is a must but what ever works for you. I like my veggies.
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