just wondering what foods or supplements contain dextrose in it? I usually take maltodextrin after workout, wether its a shake or juice.
just wondering what foods or supplements contain dextrose in it? I usually take maltodextrin after workout, wether its a shake or juice.
If it's for post-workout usage, it's sold in pure dextrose (corn sugar) form. A more popular pwo substance that is better than dextrose (said to be and diabetics can use it as it's' sugar free) is "Wazimaize Starch".
so what do you have for after workout that has dextrose?
you can buy it in bulk like in a powder form..
Unless you are bulking and don't mind the potential negative sides (diabetes risk, etc) I think the general consensus is no dex EVER. It was popular a few years ago but not so much anymore. Someone else want to chime in here?
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