Diet and Stats please critique

[LizzardSecond]

I am 6' 205lbs 32 years old

I am moderately active BMR x 1.55

I added 500 calories per day to gain 1lb per week.

Time Protein Carbs Fat
7:15am 41g 1 scoop of whey 55g 1 cup of Oatmeal 0g
6 eggwhites
9:30am 50g 2 scoops of whey 80g 1/2cup of Dextrose 0g
10:30am 68g 7.5oz of chicken 60g 2 cups of Brown Rice 8g Meat Fat
2:00pm 50g 2 scoops of whey 2g 16g 2Tbs of
Penut Butter
4:00pm 50g 8oz of Bison Meat 60g 2cups of Brown Rice 4g Meat fat
7pm 52g 2 cans of Tuna 8g 2 cups of Greens 22g 2Tbs
Mayo
45g 8oz of Salmon 8g 2 cups of Greens 26g Fish Fats
9pm 36g 6oz of Turkey 8g 2 cups of Greens 2g Meat Fats
11pm 78g 2.5scoops of whey2g 21g 1.5Tbs of
6 eggwhites FlaxSeed

Protein 425 Carbohydrates 275 Fats 73


425x4=1700 calories
275x4=1100 calories
73x9=657 calores

Total Calories 3457

Is this accurate?

I just completed my second test only cycle. 12weeks of Test E 500mg. I am on 2.5iu of 333mcg/iu growth, will be for at least a year.

[jamyjamjr]

what is your tdce???

[LizzardSecond]

what is that?

[jamyjamjr]

Men: BMR = 66 + ( 6.23 x weight in pounds ) + ( 12.7 x height in inches ) - ( 6.8 x age in year )



once you have that number, you can multiply it by an activity number to figure out your daily caloric expenditure, be honest here as this is the very cornerstone of your diet, if you are between two of the below activity levels then just multiply by a number in between them

To determine your total daily calorie needs, multiply your BMR by the appropriate activity factor, as follows:


If you are sedentary (little or no exercise) : Calorie-Calculation = BMR x 1.2
If you are lightly active (light exercise/sports 1-3 days/week) : Calorie-Calculation = BMR x 1.375
If you are moderatetely active (moderate exercise/sports 3-5 days/week) : Calorie-Calculation = BMR x 1.55
If you are very active (hard exercise/sports 6-7 days a week) : Calorie-Calculation = BMR x 1.725
If you are extra active (very hard exercise/sports & physical job or 2x training) : Calorie-Calculation = BMR x 1.9

do the math, your final answer is your tdce

[LizzardSecond]

3415. Sorry I left that out. I added 500 to the number after using 1.55

[jamyjamjr]

then if the numbers match, your doing a great bulk

[LizzardSecond]

Can someone realistically gain 1lb a week. How lean will I run on a diet of this this type. I want to stay lean. I think the guys with the big bellies look bad. I'd like to stay around 11%

[LizzardSecond]

Just another question is not everyone trying to "bulk". Everyone that is not setting up for a show and even those who lift after a show are all trying to get bigger and stronger. If all the diet theories are correct you cannot build muscle and get stronger unless your caloric intake is higher than expenditure. True?

[jamyjamjr]

unless your on gear, or have magic/rare genetics