Please help with my diet

[SaLLy..SaUcE]

19 yrs old, 135 lbs, 5'6.
Obviously looking at my stats im aiming on bulking.
The problem is i dont no squat about dieting and im hopping on some gear in a couple of weeks.Heres is my diet so far and please let me no if it is suffiecient enough when i go on the cycle.
9am-4 egg whites,bowl of kashi go lean cereal and a piece of whole wheat toast with butter.

noon-roast beef and turkey on whole wheat, bannana

4:00pm-tuna on whole wheat and small salad

7:00pm-slice of pizza (work)

9:00pm-pasta with steak or grilled chicken and a salad

Im sorry guys as i said i dont no s*** about the measurements.
Any help will be greatly apprecitated.

[jamyjamjr]

first and formost, stay the hell away from gear, we can easily put 20lbs of muscle on w/o it in your situation...

http://forums.steroid.com/showthread.php?t=323516

watch these videos, they will help you get a sense of how your diet should look...

then do some math for me

Men: BMR = 66 + ( 6.23 x weight in pounds ) + ( 12.7 x height in inches ) - ( 6.8 x age in year )



once you have that number, you can multiply it by an activity number to figure out your daily caloric expenditure, be honest here as this is the very cornerstone of your diet, if you are between two of the below activity levels then just multiply by a number in between them

To determine your total daily calorie needs, multiply your BMR by the appropriate activity factor, as follows:


If you are sedentary (little or no exercise) : Calorie-Calculation = BMR x 1.2
If you are lightly active (light exercise/sports 1-3 days/week) : Calorie-Calculation = BMR x 1.375
If you are moderatetely active (moderate exercise/sports 3-5 days/week) : Calorie-Calculation = BMR x 1.55
If you are very active (hard exercise/sports 6-7 days a week) : Calorie-Calculation = BMR x 1.725
If you are extra active (very hard exercise/sports & physical job or 2x training) : Calorie-Calculation = BMR x 1.9


after that, get off your lazy ass and google a food calculator so that you can get some macros (pro/fat/carb/cal) for your meals...

you have to put the time into these things...