DIet plan?

[learnerdriver]

Just like to get your advice on my diet.

height : 6ft
Weight : 164lb
Bf : 10%
shoe size 10 lol

Meal 1

Oats and milk
6-8 egg white 1 egg

Meal 2

2 fillets of fish
Veg
Sweet Potato

Meal 3

Chicken breast
4 slices wholemeal bread
raw brocolli
spinach
cottage cheese

Meal 4

2 X banana
nuts or peanut butter

Meal 5

Same as meal 2

I also drink a gallon of milk a day. (skimmed from now on)

Meal 6

Protein drink 2 scoops with milk

Any help much appreciated.

[learnerdriver]

I forgot to mention on workout days i add another protein drink afterwards.

[swol_je]

I need amounts not just oats and milk.

[learnerdriver]

i've never really measured to be honest i think this is my next step.

[learnerdriver]

am i on the right track tho, i'll measure and weigh and add the amounts soon.