could any tell me like the difference or are they like both the same i have some cod liver oil here and was just gonnar take till i run out than get some flax.
Member
could any tell me like the difference or are they like both the same i have some cod liver oil here and was just gonnar take till i run out than get some flax.
Anabolic Member
Cod liver oil is very high in o mega 3 and also high in vitamins A and D, but it's also been shown to affect the blood's abililty to clot and worsen the condition of some people with diabetes. I use it on occasion, but generally stick to fish, flax, and grapeseed oil supps.
Flax seed oil; contains o mega 6 and 9
It's also high in B vitamins, potassium, lecithin, magnesium, fiber, protein, and zinc and has 50% more o mega-3 oils than what you could get from taking fish oil.
Either way I change up my fat supps pretty much weekly because every oil converts differently and I like to get the range of benefits from them.
AR's Supplement Guru
cod will probably be cheaper vs flax
Senior Member
Short answer is cod. I have flax in my fridge now though.
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