Critique my bulking diet

[marseea1]

Meal 1
1 Large egg
½ cup egg whites
½ cup cooked oatmeal
1.5 oz raisins

Meal 2
1 cup low fat cottage cheese
1 large sweet potato
1 oz almonds

Meal 3
6oz ground turkey
½ cup cooked brown rice

Meal 4 (Pre workout)
6 oz chicken breast
1 large baked potato

Meal 5 (post workout)
1 cup skim milk
4 rice cakes
1 medium banana

Meal 6
5 oz top sirloin steak
2 cups broccoli
½ cup brown beans



What do you guys think
I don't remember all the macro nutrients but its about 3,500 cal

[jamyjamjr]

Meal 1
1 Large egg
½ cup egg whites
½ cup cooked oatmeal
1.5 oz raisins

Meal 2
1 cup low fat cottage cheese
1 large sweet potato
1 oz almonds

Meal 3
6oz ground turkey
½ cup cooked brown rice

Meal 4 (Pre workout)
6 oz chicken breast
1 large baked potato

Meal 5 (post workout)
1 cup skim milk
4 rice cakes
1 medium banana

Meal 6
5 oz top sirloin steak
2 cups broccoli
½ cup brown beans



What do you guys think
I don't remember all the macro nutrients but its about 3,500 cal

we need a bit more informations...

stats
age
weight
height
bf
training history
cycle history
goals

whats your tdce??

your missing macros, which leaves alot blank.. get some marcos pro/fat/carb/cal

[marseea1]

i mean in general how does this look.
me presonally
5'7
160
23
11% bf
training a couple years seriously
1 week into a test cyp 400mg cycle
im trying to gain lean mass while on cycle

[Phate]

Meal 1
1 Large egg
½ cup egg whites
½ cup cooked oatmeal
1.5 oz raisins
what's the point of the raisins?
Meal 2
1 cup low fat cottage cheese
1 large sweet potato
1 oz almonds
how much protein?
Meal 3
6oz ground turkey
½ cup cooked brown rice

Meal 4 (Pre workout)
6 oz chicken breast
1 large baked potato

Meal 5 (post workout)
1 cup skim milk
4 rice cakes
1 medium banana
yeah...horrible PWO, try 6-8oz of lean meat and a large sweet potato
Meal 6
5 oz top sirloin steak
2 cups broccoli
½ cup brown beans



What do you guys think
I don't remember all the macro nutrients but its about 3,500 cal

macros would help

[jamyjamjr]

macros