bread

[mannon]

Its brownberry double protein bread I usually make a tuna sandwich with this. Anybody else eat this?
serving 1 slice
110 cal
2g total fat
200mg sodium
18g carbs
3g fiber
7g protein

[T-MOS]

sounds good !!! what do you mix the tuna with, or just plain??

[jamyjamjr]

nice.. where u get that from???

[mannon]

walmart or kroger like 3 or 4 bucks a loaf but worth it i use
kraft free mayo its 10 cal 2 carb 1 sug in a tbsp

[jamyjamjr]

nothing partialy hydrogenated or such in it?

[mannon]

nothing partialy hydrogenated or such in it?

not in the ingredients list

http://arnold.gwbakeries.com/product.cfm/upc/7341001374

[Godson]

thats insane, def gonna be my new bread.. thanks

[M302_Imola]

What's the GI on this bread? I can't see it being any lower than Ezekial bread which is 36.

[mannon]

^^ How do you figure out the GI?

[Godson]

i dunno what GI is but i got the bread, and it taste like heaven

[mannon]

i dunno what GI is but i got the bread, and it taste like heaven

yea i dig it

[Hunter-S-Thompson]

i eat that bread all the time, good stuff!

[M302_Imola]

^^ How do you figure out the GI?

There are GI listed on the net or you could just google "what is the glycemic indiex of ______". Ezekial bread actually list the GI on the bread's label...pretty cool.