Whats the deal with fat free milk? I see there is about 12g of sugar per serving. Is this bad for cutting? Granted I drink it in the early part of the day, but i'm curious about its sugar content.
Thanks.
Associate Member
Whats the deal with fat free milk? I see there is about 12g of sugar per serving. Is this bad for cutting? Granted I drink it in the early part of the day, but i'm curious about its sugar content.
Thanks.
Banned
go skim first of all... and if you really wanna drink it, do it with your pwo shake
Associate Member
Sorry just noticed another post similar to this one which i didnt notice before. Maybe it was bumped. Wait, skim and fat free are different? Actually if they are I think mine is skim milk. Over the moon...pretty damn tasty.
Member
Same thing no fat in either. I have never seen milk labeled as "fat free".
Banned
i haveOriginally Posted by illwillogical
Senior Member
If you have 1 cup it's not going to make much of a difference, but I agree with jamy, drink it with your pwo shake.
Member
that's what i do it adds more flavor to my shake.go skim first of all... and if you really wanna drink it, do it with your pwo shake
AR's Personal Trainer
if your set on cutting i would chuck it out
Associate Member
i thought they were the same too?
i made a post about slim milk + kashi for breakfast
and got jammed by tons of ppl sayin no milk when cutting
surprise to me, i say stick with it
Senior Member
A lot of people are critical of dairy products saying it makes you look "soft". Personally speaking, I haven't had an issue with it. Granted, I don't consume a huge amount, but I def have some with my oatmeal and coffee every morning. I also throw a few spoonfuls of yogurt in it as well. I haven't noticed any soft look when down around 9%. Experiment with it and see how it works for you. I'm sure with a little bit for breakfast you won't notice any difference.
"Who wants to be Clark Kent, when you can be Superman."
I just tend to avoid dairy. I always worry it make me softer.
Associate Member
milk is for babies
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