Guys I need help getting started on a diet. I thought I was off to a good start lol taking androgel. Oh well. Here goes. I try to get out and walk /jog over 3 miles a day. It seems nothing happens. I work at a very high paced job that requires alot of energy. I need to drop some weight and get in better shape. I am 29 weight is 270lbs height 6 feet. I figured out the best I could my body fat percetn 72.25% not sure if it is right. I am not sure were to start or wear to turn. Thanks for the help. If you need more info I would be more than happy to previde what I can. Thanks Once again Will.