Scales

[CHAP]

Where and what kind of portable scale do I need to get for when I'm out to eat with the family and I havent pre-cooked a meal to carry along . Or is this a waste of money?

[eatrainrest]

a scale is yoour best friend, that is how you are going to know you are getting the exact macros of your foods by weighing them out, it is a must buy IMO. i got mine at costco try googling im sure you wont find a problem

[CHAP]

a scale is yoour best friend, that is how you are going to know you are getting the exact macros of your foods by weighing them out, it is a must buy IMO. i got mine at costco try googling im sure you wont find a problem

How much did yours cost

[makod]

Are you going to pull out the scales in the middle of a restaurant, rip apart your meal and start weighing the ingredients?

[eatrainrest]

haha no i didnt really read his post to well.. nah if your going out with your family you have to live a ltitle, but if you wnna still be crazy just estimate what your eating from what/how you eat at home

[eatrainrest]

i coulnt even tell you i got it as a gift.. just google "food scales" or search on costco's website

[CHAP]

I gotta go there a get some protein later anyway.

[tallguy23]

You can get them at wal-mart for about $8. Nothing fancy or digital, but gets the job done.

[CHAP]

You can get them at wal-mart for about $8. Nothing fancy or digital, but gets the job done.

Thanks I'll have to check there.

[collar]

weighing food at the restaurant LOL

when your out just make good choices and estimate according to what you know
be aware of size portions and all that.

[BigBrown1234]

I got a non digital one for $9 at Target that sucked so I returned it and got a $30 digital one which is a hell of alot better and accurate.