london broil

[eatrainrest]

dammnit i feel liek im getting a million different calorie counts from various websites lol..

4oz london broil is what im looking for let me show you what i found

Nutrition Facts
Serving Size: 4 oz (112 g)
Amount per Serving
Calories 215 Calories from Fat 84
% Daily Value *
Total Fat 9.5g 15%
Saturated Fat 3.5g 18%
Trans Fat 0.5g
Cholesterol 87.5mg 29%
Sodium 64mg 3%
Potassium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Protein 30.5g 61%
Calcium 1%
Iron 37%

this is 1 oz of the same USDA but the numbers dont add up to the previous

kNutrition Facts
Serving Size: 1 ounce (28g)
Amount per Serving
Calories 49 Calories from Fat 11
% Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 0%
Cholesterol 17mg 6%
Sodium 12mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 9g 18%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron


anybody have accurate macros on this lol?

[Gaspari1255]

Other than labels, USDA is the only thing I trust.
http://www.nal.usda.gov/fnic/foodcomp/search/

[jamyjamjr]

dammnit i feel liek im getting a million different calorie counts from various websites lol..

4oz london broil is what im looking for let me show you what i found

Nutrition Facts
Serving Size: 4 oz (112 g)
Amount per Serving
Calories 215 Calories from Fat 84
% Daily Value *
Total Fat 9.5g 15%
Saturated Fat 3.5g 18%
Trans Fat 0.5g
Cholesterol 87.5mg 29%
Sodium 64mg 3%
Potassium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Protein 30.5g 61%
Calcium 1%
Iron 37%

this is 1 oz of the same USDA but the numbers dont add up to the previous

kNutrition Facts
Serving Size: 1 ounce (28g)
Amount per Serving
Calories 49 Calories from Fat 11
% Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 0%
Cholesterol 17mg 6%
Sodium 12mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 9g 18%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron


anybody have accurate macros on this lol?

that's the one that looks accurate bro.. the first one says 15% for fat.. london broil is the leanest beef u can eat.. under 2%

[Phate]

that's the one that looks accurate bro.. the first one says 15% for fat.. london broil is the leanest beef u can eat.. under 2%

agreed

[eatrainrest]

yea check this out, my scale actually gives me macros of the food and i took the weighings of 117g london broil and this is what i got.


117g (170 cal)
pro-23
fat-7

thanks again guys

[Phate]

yea check this out, my scale actually gives me macros of the food and i took the weighings of 117g london broil and this is what i got.


117g (170 cal)
pro-23
fat-7

thanks again guys

your scale's a little off, i'm heading mathing here but i think those macros add up to 155cal

[eatrainrest]

yea oh well its a very close ball park range.. ill keep it at 170 id rather over round then under.. given the scenario its a few grams over 4oz.