steel oats, old fashioned oats, quick oats

[eatrainrest]

somebody have the fundamental differences/health benefits of either of these three. macros are exactly the same.

[eatrainrest]

bummmmp

[M302_Imola]

Try a search this has been covered. Quick hint: the difference has to do with the different GI of each of these.

[eatrainrest]

so who knows the difference?

[DNoMac]

http://coachlevi.com/nutrition/rolle...ts-difference/

Now I'm hungry for some oatmeal (quick oats)

[eatrainrest]

http://coachlevi.com/nutrition/rolle...ts-difference/

Now I'm hungry for some oatmeal (quick oats)

thanks bro

[eatrainrest]

steel oats have a gi of 42 and rolled of 50.. not quite a major difference..anyone have feedback on the taste of a two minute microwave with steel oats?

[Alphatier]

http://coachlevi.com/nutrition/rolle...ts-difference/

Now I'm hungry for some oatmeal (quick oats)

THANK YOU.....i always have quick oats, and I'm having good results with 'em!

[Knockout_Power]

awesome link, Ive often wondered this myself.

[8iron]

http://coachlevi.com/nutrition/rolle...ts-difference/

Now I'm hungry for some oatmeal (quick oats)

great info thanks Bro............