perfect before bed meal on bulking diet?

[DangerDave]

I was thinking casien shake with peanut butter and a cup oats? Open to ideas and would appreciate them

[bcbrett]

I would stick with a slow digesting protein source, cottage cheese, steak, london broil, and a quality fat.

[beerpong]

Cottage cheese w/ apples than i will have casein shake and call it a night

[Jfew44]

I was thinking casien shake with peanut butter and a cup oats? Open to ideas and would appreciate them

Casien shake with peanut butter works. I wouldn't throw the oats in there. Doesn't matter if I'm bulking or cutting, I wouldn't have any complex carbs right before bed.

[Alphatier]

Cottage cheese w/ apples than i will have casein shake and call it a night

dunno if fruits before bed are such a great idea.

[Jfew44]

^^ Or simple carbs. I figured that didn't need to be said lol.

[mho]

I was thinking casien shake with peanut butter and a cup oats? Open to ideas and would appreciate them

Peanut butter and casein, no oats. You're not going to need all those carbs while you're sleeping.

[eatrainrest]

apples??? hell no this is exactly wat you want to omitt lol, this will cause an insulin spike and then youll pass out and that excess sugar wil be transfered to fats. stick to a solid slow digesting protein. my favorite casein+flax

[jamyjamjr]

london broil and 1/2 an avocado...

[Alphatier]

apples??? hell no this is exactly wat you want to omitt lol, this will cause an insulin spike and then youll pass out and that excess sugar wil be transfered to fats. stick to a solid slow digesting protein. my favorite casein+flax

Exactly....thank you!!!

[Alphatier]

london broil and 1/2 an avocado...

Everywhere I look its "London Broil" hahahah.....no joke shit's soooo good.

[eatrainrest]

jammys a london broil guy.. dont get me wrong i love it too and eat it for my PWO meal..

[Alphatier]

Yup I know lol, but who can blame him, I love that stuff too haha.

Yo Jamy everything good? Haven't seen you post in a while?

[jamyjamjr]

Yup I know lol, but who can blame him, I love that stuff too haha.

Yo Jamy everything good? Haven't seen you post in a while?

im in here every day man...

was kinda buzy today talking to my advisors for the university i got into... soo, it'll be a little harder for me to be in here 4hrs a day for a little bit, but ill still make my daily rounds..

[DangerDave]

london broil and 1/2 an avocado...

OK guys what exactly is London Broil? Dont really eat much avo, it contains good fats I'm assuming? and the flax oil, is it in oil form or in capsule form? Can only seem to find it in capsule. Can i substitute that with a table spoon olive oil?

[DangerDave]

Oh and tks for all the feedback guys

[eatrainrest]

OK guys what exactly is London Broil? Dont really eat much avo, it contains good fats I'm assuming? and the flax oil, is it in oil form or in capsule form? Can only seem to find it in capsule. Can i substitute that with a table spoon olive oil?

london broil is a steak that you can by in the meats section. its a slow digesting protein and good for a night time sleep (if you can afford all that meat). my favorite is a casein shake (slow absorbing) with flax seed oil.. 1 tbsp of oil(find at local nutrition store in the fridge). london broil has fats, some saturated.