im 32 years old, 5'7", 195lbs and currently at 16% bf....im currently doing 45 min of cardio on an eliptical machine (says 600 cal burned on average and heart rate between 140-160)5 days a week(M thru F) and lifting after cardio on M-W-F. My goal is to get down to 9-12% bf. Weight is not an issue as long as i stay between 175-200lbs. This is an example of a monday workout and eating routine for me...

8:00-8:30am
multivitamin
vitamin c 1000g
hydroxy rip extreme 2 caps
tribulus terrestris extract 1 cap 625mg

9:00 am
cardio 45 min(maintain a 140-160 heart rate and machine says 600 cal burned)
chest workout

10:45-11:00am
2 scoops whey protein in water
52g pro/ 4g fat/ 260 cal/ 5g carbs

1:00pm
fruit and nut trail mix 60grams
4g pro/ 10g fat/ 260 cal/ 40g carbs

3:00pm
97% fat free teriyaki beef jerky 6oz
72g pro/ 6g fat/ 480 cal/ 36g carbs

5:00pm
4 chicken hotdogs (plain)
28g pro/ 36g fat/ 520 cal/ 20g carbs

7:00-8:00 pm
ground turkey 16 oz with cayenne pepper
76g pro/ 52g fat/ 680 cal/ 0 carbs

pro=208
fat=108
cal=2200
carbs=101

And i drink about 1-1.5 gal of water a day

My BMR=66 + (6.23 x 195) + (12.7 x 67) - (6.8 x 32)

= 1932.84 x 1.55= 2995.902

So this would be a basic day for me with sum slight changes. Also on the days i dont lift i still eat about the same. I just recently acquired sum albuterol and would like to ad this to my routine, its in the form of a 4mg pills. any advice is greatly appreciated....eating is the hardest thing i struggle with and would like to balance it out so i can still look good but eat the foods i like.....

THANKS
Caffeine_Menace