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05-02-2009, 05:37 AM #41
im signing off now jamy ill be back on at about 3:00 because i get off at ten but the leasing agents start coming in at eight so i have to put the laptop up and get some sleep cuz i worked a triple yesterday and im dead tired. so ill see if i can get someone to let me use their camera and ill take some pics and put them up if i cant get a camera later il post some pics i already have hopefully you can work with that.
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05-02-2009, 06:53 AM #42Banned
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u can add cottage cheese to your last mean, it's a slow burning protien.. good for bedtime
where the fcuk are u getting all this fat from?? this is why i need details.. i want u take out all the snacks in your diet... only eat healthy fats...
avocado, almonds, cashews, extra virgin olive oil, flaxseed oil... use a good search for monosaturated fat foods..
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05-02-2009, 06:54 AM #43Banned
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and post up that pic asap.. we still have further tweaking to do since i dont have an accurate bmr
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05-02-2009, 09:15 AM #44
also in regards to simple sugars PWO, a snickers bar is empty it has no nutritional components to it, so you want to stick to liek a plain bagel which has 56g carbs and only 4-5g sugar, and a semi simple carb, good for replenishment of muscle glycogen. an extremely high GI carb liek an orange will do no good because it will replenish liver glycogen. i would snack on an orange only during workout if you have hard time GAINING, which not your case. stick to plain white bagel like jammy said for now and see how it works
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05-02-2009, 09:46 AM #45
****! my boy is up north i cant get ahold of a camera. i dont even have one on my phone... you want me to post some pics i just have of myself around?
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05-02-2009, 09:48 AM #46
also im sorry about that first half a shake but Phate told me that if i took a 20g protein shake before I run as apposed to running on an empty stomach that it would be more effective in burning fat.
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05-02-2009, 09:58 AM #47
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05-02-2009, 10:26 AM #48
yea post workout later in the day.
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05-02-2009, 10:32 AM #49
personally id wait to have my shake with my PWO nutrition... your not in an extreme catabolic state liek you are in the AM coming off a fast during the ngiht.. as long as your meals are spaced 2.5-3 hours apart you should be fine. save the sscoop and add 2 for PWO and if your buggin about losing muscle throw some BCAA's pre cardio only, thats my opniion
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05-02-2009, 02:30 PM #50
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05-02-2009, 03:20 PM #51
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05-02-2009, 04:43 PM #52Banned
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well then... phenoix, u'v got three diff perspectives on your diet and they are very similar when it comes down to the changes... sooo.. take what you've learned and modify it... and just post up a pic of you man... anyone will do that shows your body, even with a t-shirt on
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05-02-2009, 06:12 PM #53
agreed, take good consistent advice and fly with it
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05-03-2009, 07:34 AM #54
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05-03-2009, 07:36 AM #55
also jamy how can i do just eggwhites? i mean i know those cartons get pretty expensive. so should i just scoop the yolk out of every egg i get?
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05-03-2009, 07:45 AM #56
>3 Whey shakes (40 grams) Not really needed, change it up and add more real food. What is your last meal?
the chicken meal with spinach is my last meal.
Meal 2: (1 can) Tuna i dnt think there are 13.6g of fat in the tuna, are you mixng with mayo??
(2 navel) Orangescut this out to avoid insulins spike
tuna in oil because its cheaper.
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05-03-2009, 08:45 AM #57Banned
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05-03-2009, 11:06 AM #58
right i got it. so avacado instead of spinach and cashews instead of peanuts.
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05-03-2009, 11:06 AM #59
and water not oil.
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05-03-2009, 11:08 AM #60
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05-03-2009, 11:09 AM #61
and posing with a gun?
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05-03-2009, 07:56 PM #62
the picture is 3 years old. im from detroit bro you know how shit gets.
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05-03-2009, 07:57 PM #63
im not on that gangsta bullshit anymore im actually trying to get in shape to go to police academy.
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05-03-2009, 07:59 PM #64
thats cool im glad you want to change.. incriminating yourself on the internet is not a smart move, also hope you have a clear background!
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05-04-2009, 12:47 AM #65Banned
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yea, i'd put u in the high 30's...
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05-04-2009, 02:21 AM #66
for sure eat train, my record clean as a whistle. i only used protective measures im not a criminal you know. its just how you have to be and shit.
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05-04-2009, 02:21 AM #67
you think like 38% jamy?
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05-04-2009, 08:59 AM #68Banned
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05-04-2009, 08:59 AM #69Banned
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05-04-2009, 09:01 AM #70Banned
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cartons are expensive really???
if you buy a dozen eggs it runs ya about 3 bucks...
the small pasturized egg whites run me 2.50 a pop.. they're 50g of protien and 95% bioavailable in contrast o u eating raw egg whites which are 75% bioavailable..
that should make ur decision pretty easy..
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05-04-2009, 04:25 PM #71
hmm so if i get the cartons should i like drink a half carton every morning instead of cook it?
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05-04-2009, 06:25 PM #72Banned
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read the nutritional label...
usualy a small carton of past. egg whites will run anywhere from 40 to 50 grams of protien
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05-05-2009, 01:12 AM #73
ok. and i just figured my bmr to be 4160.475....should i be eating that much?
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05-05-2009, 04:07 AM #74
nvm im an idiot we just figured the diet i need to stfu
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05-05-2009, 07:08 AM #75Banned
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yea, that bmr sounds really off bro....
when i get home ill use a better formula to calc ur bmr since your bf is high...
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05-06-2009, 07:46 PM #76
ok thanks jamy.
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03-07-2011, 04:01 PM #77
from detroit area too...hows the diet going?
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03-07-2011, 04:05 PM #78
Hey Jace, I know you are relatively knew. You might want to check the date of the last post prior to replying. This thread is two years old and the guy whom you just asked a question of hasnt signed into this board since July of 2009. This is referred to as "bumping" an old thread and is frowned upon.
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