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Thread: diet

  1. 05-02-2009, 09:40 AM #1
    jimmy7050
    jimmy7050 is offline New Member
    Join Date
    May 2009
    Posts
    12

    diet

    anybody want to help me get on a good diet i want to gain 10-15 but stay cut?
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  2. 05-02-2009, 09:48 AM #2
    eatrainrest
    eatrainrest is offline AR's Personal Trainer
    Join Date
    Jan 2009
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    4,642
    nobody will send you a diet, youll have do so research and propose one, afterwards well critique and give your our 2 cents. here are links to start
    http://forums.steroid.com/showthread.php?t=384553
    http://forums.steroid.com/showthread.php?t=384009
    http://forums.steroid.com/showthread.php?t=384395
    http://forums.steroid.com/showthread.php?t=384006
    http://forums.steroid.com/showthread.php?t=323516
    http://forums.steroid.com/showthread.php?t=383337
    http://forums.steroid.com/showthread.php?t=348723
    http://forums.steroid.com/showthread.php?t=380883
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