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Thread: diet

  1. 05-02-2009, 09:40 AM #1
    jimmy7050
    jimmy7050 is offline New Member
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    May 2009
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    diet

    anybody want to help me get on a good diet i want to gain 10-15 but stay cut?
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  2. 05-02-2009, 09:48 AM #2
    eatrainrest's Avatar
    eatrainrest
    eatrainrest is offline AR's Personal Trainer
    Join Date
    Jan 2009
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    nobody will send you a diet, youll have do so research and propose one, afterwards well critique and give your our 2 cents. here are links to start
    To those who dont know
    Some physiology that you should know
    Another way to calculate BMR
    Exercise 101
    So you wanna learn how to Diet?
    Slingshot Keto vs Slingshot Carb Cycling
    The Slingshot Training System
    cardio on empty stomach
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