My diet plz look

[Iron_Pig]

this pretty much what I eat every day

Diet
Meal 1
5:30AM
Oat meal 2 cup’s
½ cup yogurt

Meal 2
9:30 AM
2 cups cottage cheese
30gram Protein Bar

Meal 3
11:30AM
1 8oz chicken Brest
1 ½ cup salad mixed

Meal 4
1:30 PM
52 gram protein drink
1 banana

Meal 6
3:00PM
2 8OZ chicken Breast
2 cups salad mixed
52 gram protein drink

6:00PM
Workout

6:30
52Gram protein drink
2 cup’s cottage cheese
1 Banana

7:00
32gram protein bar
1 Cup yogurt

10:00
Bed time

[eatrainrest]

its a very poor diet, but you came to the right place. you arent even getting protin in the morning! lets start out by sending you some links whcih will set you up for sucess

ALL LINKS, ID WATCH THEM IN ORDER MAKE SURE TO WATCH ALL THE VIDS IN THE 1ST!
http://forums.steroid.com/showthread.php?t=323516 ** WATCH ALL DVD VIDEOS FIRST!
http://forums.steroid.com/showthread.php?t=384395 BMR CALCULATIONS
http://forums.steroid.com/showthread.php?t=384553 CARDIO AND HR
http://forums.steroid.com/showthread.php?t=384006 INTRO TO EXERCISE
http://forums.steroid.com/showthread.php?t=385368 FREE TRAINING ADVICE
http://forums.steroid.com/showthread.php?t=383337 RONNIES CARB CYLCLING/KETO
http://forums.steroid.com/showthread.php?t=380883 AM CARDIO
http://forums.steroid.com/showthread.php?t=384009 PHYSIOLOGY

[eatrainrest]

then come back, with your stats, bmr, etc. and a proposed diet and we will be glad to critique!