Any thoughts on the Atkins Diet ?
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Any thoughts on the Atkins Diet ?
IMHO It is ridiculous trash.
And what do you base this on ?
It is a very extreme diet designed for rapid weight loss, which for most people is unhealthy and won't work long term.
so yes it is effective, however not healthy or sustainable....
debate continues on the healthy or not conclusions
I tried it a few years ago and lost some weight but my cholestorol was through the roof when I took my physical. So I would say it is trash too, especially since the weight came right back when I tried to get my cholestorol back in check.