beans

[Chrispy]

I've been advised to add beans into my diet i am lookin to bulk. i am a complete novice and know very little. what could i eat beans with if i am lookin to bulk. i've read through a lot of forums and got some gd bulking ideas. thanks

[collar]

well theres heaps of variations, its really all about experimenting and trying.
I like to get four mix beans, add little bit of grilled chicken breast or tuna with some cucumbers,tomatoes,lettuce and parsley add little bit of lemon and tablespoon of olive oil.
or dont put lemon but balsamic vinegar and tablespoon of olive oil.

But there is many variations, also egg whites in the salad.

[eatrainrest]

beans beans there good for your heart, the more you eat the more youll fart!

[BigJoeAna]

high protein in beans but also carbs lol i like them tho so