Second Round of Diet- Have a question

[MACKATTACK]

10- 1 whole egg/ 6 egg whites/ 2 pieces of whole wheat toast
12- 10 ounces of grilled chicken / 2 cups of brocolli
3- 1 1/2 Scoops of Max Pro Protein Drink with 1 cup of fat free milk / 1 tbsp of Peanut butter
5-6:45- 1 hour of lifting/ 45 mins of cardio
7- 2 scoops of Matrix 5.0 with 1 cup of fat free milk
7-7:30- 6 ounces of 95% Lean ground beef/ 1 whole artichoke or 1 1/2 cups of Brocolli
9- 1/2~1 cup of Fat Free Cottage cheese



The diet is making a pretty good improvement. I was wondering what you guys think I can add at 3 oclock for whole food or an hour before lifting??

[jamyjamjr]

10- 1 whole egg/ 6 egg whites/ 2 pieces of whole wheat toast
12- 10 ounces of grilled chicken / 2 cups of brocolli
3- 1 1/2 Scoops of Max Pro Protein Drink with 1 cup of fat free milk / 1 tbsp of Peanut butterwhere are the complex carbs???? drop the pb... add a complex carb like oats and push this forward to 1 hr before you go to the gym.. add another small meal to 3pm.. a small serving of of lean meat and complex carb if you like..
5-6:45- 1 hour of lifting/ 45 mins of cardio
7- 2 scoops of Matrix 5.0 with 1 cup of fat free milk
7-7:30- 6 ounces of 95% Lean ground beef/ 1 whole artichoke or 1 1/2 cups of Brocolli
9- 1/2~1 cup of Fat Free Cottage cheese



The diet is making a pretty good improvement. I was wondering what you guys think I can add at 3 oclock for whole food or an hour before lifting??

i would need macros/ your bmr and tdee to continue..

[MACKATTACK]

Could I add fruit at the 3pm time?? Like an apple?

[jamyjamjr]

nope.. stick to complex carb/pro or pro/fat meals

[eatrainrest]

less fruit=less insulin spike

[MACKATTACK]

why is a insulin spike during the day before a workout bad?

I am thinking of adding in a half of a plain bagel with a tiny bit of jelly for PWO with the shake too though.....

[jamyjamjr]

umm.. i gave you my advice bud....

if you wanna go at it your own way.. good luck...

[eatrainrest]

umm.. i gave you my advice bud....

if you wanna go at it your own way.. good luck...

^^^^^

[MACKATTACK]

If I add a bag of uncooked oatmeal to my protein shake at 3pm isnt that sufficient?

[MACKATTACK]

And I didnt add fruit I was just asking questions...........chill.........

[jamyjamjr]

If I add a bag of uncooked oatmeal to my protein shake at 3pm isnt that sufficient?

yea, just make sure it isn't that artifical crap.. keep it natural..

[jamyjamjr]

And I didnt add fruit I was just asking questions...........chill.........

sounds like you were telling me more then asking... lmao

but what ever.. doesn't matter. let's get back to the subject at hand..

[MACKATTACK]

UPDATED DIET:

30 Mins of Cardio
2 whole eggs, 6 egg white, 2 pieces of whole wheat toast
10 ounces of grilled chicken 2+ cups of brocolli
1 1/2 scoops of Max PRo with 1 bag of uncooked plain oatmeal and 1 cup of milk
1 hour of lifting 40 mins of cardio (today will be cardio only since its a rest day)
2 scoops of Whey Matrix 5.0, 1 cup of milk
6 ounces of 93% Lean ground beef, 1 whole artichoke, a small bowl of salad and 1 tsp of lite Kens dressing
1 cup of Cottage cheese


Note: I started my Anavar only cycle on monday. Also I know the beef should be 95%+ but thats all they had at the supermarket at the time.

By the way my goal is to get down to a 4 pack in the next 2-3 months.

[eatrainrest]

UPDATED DIET:
wasnt tryign to be offensive in other posts BTW, but back to your diet, are you eating anything before AM cardio?
30 Mins of Cardio

2 whole eggs, 6 egg white, 2 pieces of whole wheat toast
this is good, although i iek oats
10 ounces of grilled chicken 2+ cups of brocolligood, still need MACROS
1 1/2 scoops of Max PRo with 1 bag of uncooked plain oatmeal and 1 cup of milkmacros of all this? not a fan of milk, neither ar emany others on this board
1 hour of lifting 40 mins of cardio (today will be cardio only since its a rest day)40 min of cardio is too high IMO for post workout, even low intensity
heres a link that will help

To those who dont know CARDIO AND HR
2 scoops of Whey Matrix 5.0, 1 cup of milk
no milk here, you actually are in desparate need of carbs tho like a plain bagel or waxy maize
6 ounces of 93% Lean ground beef, 1 whole artichoke, a small bowl of salad and 1 tsp of lite Kens dressing
elminate the dressing and sub with extra virgin olive oil.. and TOP it on the food, dont cook as itll lose its "goodness"
1 cup of Cottage cheese
alot of sugar here, better off sticking to casein and EFA, or slow digesting food protein lik elondon broil


Note: I started my Anavar only cycle on monday. Also I know the beef should be 95%+ but thats all they had at the supermarket at the time.

By the way my goal is to get down to a 4 pack in the next 2-3 months.

bold

[MACKATTACK]

I actually added in a Half of a Gatorade for PWO also, which I forgot to list for the simple carbs that are needed.

I am actually doing 10 mins preworkout cardio and 30 mins post work out cardio.

I know u dont like the milk but I like it with my shakes, so for now I am going to keep it that way. Also the cottage cheese is fat free.

[eatrainrest]

I actually added in a Half of a Gatorade for PWO also, which I forgot to list for the simple carbs that are needed.
there are muchh better choices for PWO, much better

I am actually doing 10 mins preworkout cardio and 30 mins post work out cardio.
i recommend no cardio before
I know u dont like the milk but I like it with my shakes, so for now I am going to keep it that way. why youwld you want milk with the shake to slow down the digestion process of the whey? Also the cottage cheese is fat free.

cottage cheese is not SUGAR FREE, like i was stating

basically, your disregarding any of my advice so goodluck

[MACKATTACK]

I am not ignoring you at all. You gotta calm down with the whole "ur not listening so f*ck you attitude," lol. Like I said earlier I slowly implement what I can deal with, without burning out on my diet. If I did it right away sometimes I get sick of it too fast.

Like I am now eating a total of 6 egg whites and 2 whole eggs for breakfast like you recommended and also obviously different things work for different people. I have been down this road a few times with different meal plans and I appreciate all your help but my body stores Carbs that no other and I gain weight from too much carbs. So that is one reason why I am afraid of eating the half of a bagel as a PWO.

Also I actually enjoy the cottage cheese and many people recomend it, plus
I eat it about an hour and a half before bed time so some of it gets worked out since I am usually pretty busy moving around.