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Thread: 12 days out need to drop some fat,water quick.

  1. 05-12-2009, 01:19 AM #1
    Manny735
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    12 days out need to drop some fat,water quick.

    So my brother is getting married in 12 days.

    Im doing well with the Palumbo Keto Diet..im at 237 pounds from 257.

    My question is can i do something to drop alot of excess water weight so i can look leaner?

    Thanks for the advice.

    Manny
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  2. 05-12-2009, 01:21 AM #2
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    amcon
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    Quote Originally Posted by Manny735 View Post
    So my brother is getting married in 12 days.

    Im doing well with the Palumbo Keto Diet..im at 237 pounds from 257.

    My question is can i do something to drop alot of excess water weight so i can look leaner?

    Thanks for the advice.

    Manny
    y do you need to look leaner for you bros wedding? are you jumping out of the cake or something?
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  3. 05-12-2009, 03:49 AM #3
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    collar
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    Lol........
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  4. 05-12-2009, 07:29 AM #4
    alpmaster
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    Increasing potassium (fruits and veggies) and decreasing sodium and the use of diuretics (caffeine for you) will aid in a significant loss of water weight... but if you're anywhere north of 10-11% bodyfat, you really won't notice much of anything.
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  5. 05-12-2009, 09:33 AM #5
    eatrainrest
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    lol... bachelor party
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  6. 05-12-2009, 10:02 AM #6
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    vpchill
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    Id Like to jump out the cake. Too many calories tho
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  7. 05-12-2009, 11:49 AM #7
    Manny735
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    Quote Originally Posted by amcon View Post
    y do you need to look leaner for you bros wedding? are you jumping out of the cake or something?
    No im the best man and have always been shy cause of my weight ..im gonna be a huge part of the wedding so want to look lean as possible
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  8. 05-12-2009, 03:36 PM #8
    jamyjamjr
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    i like cake..
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  9. 05-12-2009, 11:49 PM #9
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    Quote Originally Posted by Manny735 View Post
    No im the best man and have always been shy cause of my weight ..im gonna be a huge part of the wedding so want to look lean as possible
    mannny listen, you have a choice... embrace what you have and be proud of you. you have to stop getting you self confidence from how you think others see you or how you think people look at you...

    be the person you were ment to be - just do it in your head first the rest will follow

    good luck
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  10. 05-12-2009, 11:52 PM #10
    eatrainrest
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    if you carry yourself well than girls will be attracted to it.. its called confidence and itll score you more puss than anything else.. maybe 2nd to money
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  11. 05-12-2009, 11:56 PM #11
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    Quote Originally Posted by eatrainrest View Post
    if you carry yourself well than girls will be attracted to it.. its called confidence and itll score you more puss than anything else.. maybe 2nd to money
    yep yep
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  12. 05-13-2009, 09:02 AM #12
    Monstruoso
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    sauna...

    that's how lots of fighters lose water weight before weigh in...
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  13. 05-13-2009, 09:30 AM #13
    Monstruoso
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    sauna...

    that's how lots of fighters lose water weight before weigh in...
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  14. 05-13-2009, 09:31 AM #14
    eatrainrest
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    Quote Originally Posted by Monstruoso View Post
    sauna...

    that's how lots of fighters lose water weight before weigh in...
    water weight... i dont think hes weighing in for the wedding bro
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  15. 05-13-2009, 10:31 AM #15
    alpmaster
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    This all really doesn't matter if the OP isn't at least 12% BF or lower...
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  16. 05-13-2009, 10:41 AM #16
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    MACKATTACK
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    Go running with a garbage covering your upper body with sweat pants and sweat shirt on over it for 1 hour everyday for the next 12 days..........then when u get home keep on the garbage bag and steam out your bathroom and run in place or do 150 crunches for 15 mins.
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  17. 05-13-2009, 11:07 AM #17
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    Manny if its that important to you, you can try a diuretic, cut your salt intake, and hit the cardio/sauna. But keep in mind that you won't lose as much water as the average dieter because you are on a no carb diet and have already dropped a lot of water because of that.
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  18. 05-13-2009, 02:44 PM #18
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    Quote Originally Posted by eatrainrest View Post
    if you carry yourself well than girls will be attracted to it.. its called confidence and itll score you more puss than anything else.. maybe 2nd to money
    I would say confidence actually outweighs money, at least in the short run. O.P. don't worry about dropping water weight. Work on sticking to your diet and be proud of all the weight you've already lost!
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  19. 05-13-2009, 11:20 PM #19
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    Quote Originally Posted by eatrainrest View Post
    water weight... i dont think hes weighing in for the wedding bro
    LOL hahaha
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  20. 05-13-2009, 11:21 PM #20
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    Quote Originally Posted by amcon View Post
    mannny listen, you have a choice... embrace what you have and be proud of you. you have to stop getting you self confidence from how you think others see you or how you think people look at you...

    be the person you were ment to be - just do it in your head first the rest will follow

    good luck
    good man.

    Yeah manny confidence mate thats all its about.
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  21. 05-13-2009, 11:22 PM #21
    jamyjamjr
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    Quote Originally Posted by Monstruoso View Post
    sauna...

    that's how lots of fighters lose water weight before weigh in...
    your just giving out shitty advice... think before you post
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  22. 05-13-2009, 11:23 PM #22
    jamyjamjr
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    Quote Originally Posted by VeraDeMilo View Post
    Manny if its that important to you, you can try a diuretic, cut your salt intake, and hit the cardio/sauna. But keep in mind that you won't lose as much water as the average dieter because you are on a no carb diet and have already dropped a lot of water because of that.
    come on vera.. seriously bro??? diuretic?? the guy isn't going to a bb comp... i disagree completely
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  23. 05-13-2009, 11:29 PM #23
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    Quote Originally Posted by eatrainrest View Post
    water weight... i dont think hes weighing in for the wedding bro
    i just fell down reading that ... lol
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  24. 05-13-2009, 11:30 PM #24
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    Quote Originally Posted by Jfew44 View Post
    I would say confidence actually outweighs money, at least in the short run. O.P. don't worry about dropping water weight. Work on sticking to your diet and be proud of all the weight you've already lost!
    amen
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  25. 05-14-2009, 07:55 AM #25
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    Quote Originally Posted by jamyjamjr;462***0
    come on vera.. seriously bro??? diuretic?? the guy isn't going to a bb comp... i disagree completely
    The guy asked a question. I gave an answer to that question. Didn't say if I agree with its use or not, but it's not me. To each, his own. You can't disagree that a diuretic makes you lose water. You are disagreeing with what circumstances deem the use of a diuretic valid. (Which is not the original posters question) He asked for ways to drop excess water. I listed several.
    Last edited by VeraDeMilo; 05-14-2009 at 08:01 AM.
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  26. 05-14-2009, 09:07 AM #26
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    Quote Originally Posted by amcon View Post
    y do you need to look leaner for you bros wedding? are you jumping out of the cake or something?
    LOL...Dont know why but I Just read this and laughed out loud at work and everyone looked at me....I dont care who you are THATS JUST FUNNY!
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  27. 05-14-2009, 10:26 AM #27
    eatrainrest
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    its actually kind of funny to find somebody post and dissapear... maybe hes shriveled from the sauna and diuretics
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