Whats in your cooler???

[ace001]

I eat all of my meals cold right out of the cooler throughout the day. Just wanted to see what everyone else has packed away. Sometimes I just wish I had a microwave in my truck!!!

[ace001]

Some things in my cooler

Eggs
Tuna
Chicken
Beef
Potatoes
Sweet Potatoes
Peanut Butter
Cheese
Brocolli
Carrots
Ranch Dressing
Protein Shakes
1 Liter Bottles of water
Crystal Light
BCAA's

[CHAP]

chicken
tuna
oats
peanut butter
bcaa
arginine
vitamine
protein powders
rice
fruit
water
nicorette
creatine

[ace001]

chicken
tuna
oats
peanut butter
bcaa
arginine
vitamine
protein powders
rice
fruit
water
nicorette
creatine

How do you prepare your oats?

[CHAP]

Micro. If I'm in a hurry I throw some in a shaker with water(shake very well) add PB and whey and drink

[ace001]

Micro. If I'm in a hurry I throw some in a shaker with water(shake very well) add PB and whey and drink

I will have to give that a try sometime

[CHAP]

I hate oats. I love rice. Oats make me gag if cooked. I have to water them down and drink the damn things

[eatrainrest]

my brother you are missing out on oat/egg white pancakes...

[ace001]

I hate oats. I love rice. Oats make me gag if cooked. I have to water them down and drink the damn things

I like oats but they seem to really feel me up. I been meaning to try them in a shake but never have. I am not a big fan of rice...

[CHAP]

my brother you are missing out on oat/egg white pancakes...

Oats are good if you mix them with some FLAVOR...

[CHAP]

Mix some PB in them after you cook'em... Damn goooood

[ace001]

my brother you are missing out on oat/egg white pancakes...

That sounds like it would be pretty good post workout after my swedish oat starch, bcaa's and augment.
Whats your recommended recipe for the pancakes?

[eatrainrest]

well i eat them for breakfast, but i cant see why it would be bad as a post workout meal, other than i like a slightly lower GI carb liek brown rice but anyway.... ill tell you my recipe.

first i grind up 1.25 cup of dry oats.
2nd i measure out 4 1/4th cup servings of egg white and mix it together in a bowl (i make the batter the night before because its almost perfect the following morning)
3rd i spray BUTTER FLAVORED PAM SPRAY
then i throw it on the pan and eat them with 1/4th cup sugar free syrup and i live for them

[jamyjamjr]

london broil.. chicken... brown rice.. yellow banana... yams... red potatos.. what evers healthy bro... and what ever needs to be kept cool...

[ace001]

well i eat them for breakfast, but i cant see why it would be bad as a post workout meal, other than i like a slightly lower GI carb liek brown rice but anyway.... ill tell you my recipe.

first i grind up 1.25 cup of dry oats.
2nd i measure out 4 1/4th cup servings of egg white and mix it together in a bowl (i make the batter the night before because its almost perfect the following morning)
3rd i spray BUTTER FLAVORED PAM SPRAY
then i throw it on the pan and eat them with 1/4th cup sugar free syrup and i live for them

I am gonna give those a try this weekend!! Its always nice to try something different...Thanks for the recipe

[ace001]

london broil.. chicken... brown rice.. yellow banana... yams... red potatos.. what evers healthy bro... and what ever needs to be kept cool...

You seem to be a big fan of the london broil. Seen a few other posts where you mentioned it. I need to give that a try. I have found the easiest thing for me to eat is tilapia. I never have to force it down. The only drawback is I cant eat it cold. Well I really havent tried..

[eatrainrest]

london broil is the real deal, although i eat it not before bed but with the meal right before

[ace001]

london broil is the real deal, although i eat it not before bed but with the meal right before

I am gonna grab some today at Kroger. I have never even tried it...

[eatrainrest]

get the leanest cut, i find at my local A and P they have Top round london broil and its lean as can be

[Phate]

steamed veges
SF jam
SF chocolate syrup(for shakes)
spices
spray butter(nonfat)
salmon
tuna
SF jello
cottage cheese
yogurt(22g protein and 8g sugar, hell yeah)
coffee
ham(14g protein 2g fat)
bread(50cal 5g DF 8g carbs)
fish oil
udo's oil
salsa
Mootopia milk(14g protein 2g carbs)
MT2
my ex girlfriend(don't worry she's a lean cut)

[ace001]

steamed veges
SF jam
SF chocolate syrup(for shakes)
spices
spray butter(nonfat)
salmon
tuna
SF jello
cottage cheese
yogurt(22g protein and 8g sugar, hell yeah)
coffee
ham(14g protein 2g fat)
bread(50cal 5g DF 8g carbs)
fish oil
udo's oil
salsa
Mootopia milk(14g protein 2g carbs)
MT2
my ex girlfriend(don't worry she's a lean cut)

I dont think I could handle the salmon cold.. No chicken? I eat a lot of chicken cold. I have to put some bbq sauce on it.. I need to track down my ex girlfriend!!

[Phate]

I dont think I could handle the salmon cold.. No chicken? I eat a lot of chicken cold. I have to put some bbq sauce on it.. I need to track down my ex girlfriend!!

it was my main source for the last 4 months, i cut it out for a while so i wouldn't risk developing an allergy to it

[ace001]

The london broil? Grilling or broiling..

[manwitplans]

Chicken, eggs, tuna, milk, and my families products (loads of shit)

[_CrossroadS_]

Chicken, Tuna, Beef, Fresh fish(usually fish on the weekends), Veggies, A 2 gallon pot of brown rice, Flaxseed oil, Egg Whites, Eggs, Sweet Taters, Skim Milk, 5 belts of Component-TH...you know, the essentials.

[ace001]

Chicken, Tuna, Beef, Fresh fish(usually fish on the weekends), Veggies, A 2 gallon pot of brown rice, Flaxseed oil, Egg Whites, Eggs, Sweet Taters, Skim Milk, 5 belts of Component-TH...you know, the essentials.

How do you prep your sweet potatoes..

[Duke07]

Phate
What is the brand of yogurt? My yogurt is 22g sugar, 8g pro.

[Phate]

Phate
What is the brand of yogurt? My yogurt is 22g sugar, 8g pro.

Oikos greek yogurt

[ace001]

Oikos greek yogurt

I normally shop at Kroger and I have never seen that. Do you get that at wild oats or something?

[ace001]

london broil.. chicken... brown rice.. yellow banana... yams... red potatos.. what evers healthy bro... and what ever needs to be kept cool...

I was gonna send you a pm on that london broil but it seems as though I cant. Says I dont have permission..

[Phate]

I normally shop at Kroger and I have never seen that. Do you get that at wild oats or something?

HEB, if i remember correctly kroger has this low carb yogurt thats really good, i don't have a kroger where i live or i would eat this shit all day

found it, it's called carb master, check out these badass stats

Calories 80 Calories from Fat 10
% Daily Value *
Total Fat 1.5g 2%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 100mg 4%
Potassium 140mg 4%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 0%
Protein 12g

I was gonna send you a pm on that london broil but it seems as though I cant. Says I dont have permission..

you should now

[ace001]

HEB, if i remember correctly kroger has this low carb yogurt thats really good, i don't have a kroger where i live or i would eat this shit all day

found it, it's called carb master, check out these badass stats

Calories 80 Calories from Fat 10
% Daily Value *
Total Fat 1.5g 2%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 100mg 4%
Potassium 140mg 4%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 0%
Protein 12g



you should now

thanks bro

[ace001]

Looks as though he doesnt take emails. I was just gonna see how he prepared the london broil...

[_CrossroadS_]

How do you prep your sweet potatoes..

Step 1 - rinse

Step 2 - put in microwave for 6 minutes

Step 3 - eat


What can I say, I like plain shit...i don't put anything on it.


-Cros

[eatrainrest]

Looks as though he doesnt take emails. I was just gonna see how he prepared the london broil...

grill that sucker on the foreman

[jamyjamjr]

Looks as though he doesnt take emails. I was just gonna see how he prepared the london broil...

u need 3 more posts before u can pm...

london broil is best made as a pro/fat meal.. u can marinate it in olive oil and spices and stir fry/grill.. doesn't really matter.. it's the leanest beef out there bro.. just keep adding healthy stuff to it and get creative...

[Hunter-S-Thompson]

eattrainrest I love that pancake idea.. gonna give it a try..

luckily I only need go eat out of my cooler at work and we have a microwave here but my usual stockpile would be

chicken
broccoli
tuna
brown rice
eggs (I reheat cooked eggs... yea I know, I got used to it lol)
oats
whole wheat
natty pb
mixed nuts
bottle of water of course (got a water cooler at work too, free refills all day)

[eatrainrest]

eattrainrest I love that pancake idea.. gonna give it a try..

luckily I only need go eat out of my cooler at work and we have a microwave here but my usual stockpile would be

chicken
broccoli
tuna
brown rice
eggs (I reheat cooked eggs... yea I know, I got used to it lol)
oats
whole wheat
natty pb
mixed nuts
bottle of water of course (got a water cooler at work too, free refills all day)

they are friggin awesome man, only 2.5g sugar total for my entire breakfast, and it tastes better than all the oatmeals stacked with 24g sugar. amazing, just make sure to find your own formula so its a thicker batter, otherwise it really wont make a pancake.

[Hunter-S-Thompson]

they are friggin awesome man, only 2.5g sugar total for my entire breakfast, and it tastes better than all the oatmeals stacked with 24g sugar. amazing, just make sure to find your own formula so its a thicker batter, otherwise it really wont make a pancake.

i was gonna try your recipe that you posted, but ill look up a few on my own and see what i come up with too... def sounds tasty though, cant wait..

[Iron_Pig]

They taste good boil also

Step 1 - rinse

Step 2 - put in microwave for 6 minutes

Step 3 - eat


What can I say, I like plain shit...i don't put anything on it.


-Cros