I'm 19, 6' 2", and 175 pounds. I've worked out like on the side for about 5 years but nothing to amount to anything. Recently though I've been working out religiously. I need help on a diet which I found out is more important than your actual workout. I already watched all those videos and they were a lot of help to get somewhat of a plan going. According to the guy and my body type I should be taking about 44g of protein a mean for 8 meals a day and max 500g of carbs. I guess my main question is like example for meals. Also, how the hell do you get that much protein down in a day? Do you gradually just get used to it or what?