Intersting read on sugars and PWO

[eatrainrest]

Fructose

[MACKATTACK]

You need to get the skematics of these tests that you post so often about. If you dont know the type of people and body type used and the AMOUNT of fruit or "fructose" taken into the body then you really don't know whats reasonable and whats detrimental........

[mho]

Could you please put in bold where the article talks about PWO nutrition. I read it and the only thing I gathered is that the average american eats too much sugar, and the negative effects of this over consumption.

[eatrainrest]

Djdjd