jamy

[Iron_Pig]

Ok here is what my diet looks like boring I know but It is what I like to eat.
So jamy and phate be nice.

5:30AM
2 cups quick oats
104 cals fat 6.9g Pro13.7g carbs 18.1g
1 cup cottage cheese
81 cals fat 1.2g Pro14g carbs 3.1g
1 Banana
72 cals fat 0.3g pro 0.9g carbs 18.5g

9:30 Meal
2 cups cottage cheese
81 cals fat 1.2g Pro 14g carbs 3.1g
1 cup Brown rice
72 cals fat 1.2g Pro 0.3g carbs 18.5g

11:30 Meal
2 cups Brown rice
144 cals fat 0.6g Pro 0.18g carbs 37g

4:00
1-8 oz chicken Breast
86 cals fat 1.9g Pro 16.1g carbs 0
1-6 oz Orange roughy
59 cals fat 0.6g Pro 12.5 carbs 0
1 cup Brown rice
72 cals fat 1.2g Pro 0.9g carbs 18.5
1 cup cottage cheese
81 cals fat 1.2g Pro 14g carbs 3.1g

5:00 to 6:30 work out

6:30 meal
Shake
270 cals fat 4g Pro 52g carbs 7g
1 cup cottage cheese
81 cals fat 1.2g Pro 14g carbs 3.1g

8:00 meal
2 Hard boiled Eggs
13 cals fat 0.9 Pro 1.1g carbs 0.1 g
1 cup brown Rice
72 cals fat 0.3g Pro 0.9 carbs 18.5g

10:00 meal
1 cup cottage cheese
81 cals fat 1.2g Pro 14g carbs 3.1g

[TODouble2]

some of these facts are definetely wrong..

i see you stated that 8oz of chicken breast has 19g fat and only 16g protein???
and 2 cups brown rice only 18g carbs??

[eatrainrest]

fitday*****

[Hunter-S-Thompson]

some of these facts are definetely wrong..

i see you stated that 8oz of chicken breast has 19g fat and only 16g protein???
and 2 cups brown rice only 18g carbs??

yes and you said it's only 85 cals?? the 19grm of fat alone that u listed equals almost 180 cals, your not adding up right

[Iron_Pig]

Will fix it I used calorie counter on this

yes and you said it's only 85 cals?? the 19grm of fat alone that u listed equals almost 180 cals, your not adding up right

[Phate]

Will fix it I used calorie counter on this

cool, i'm in, i'll give a critique as well after it's fixed if you don't mind

[amcon]

Ok here is what my diet looks like boring I know but It is what I like to eat.
So jamy and phate be nice.

5:30AM
2 cups quick oats
104 cals fat 6.9g Pro13.7g carbs 18.1g
1 cup cottage cheese
81 cals fat 1.2g Pro14g carbs 3.1g
1 Banana
72 cals fat 0.3g pro 0.9g carbs 18.5g

9:30 Meal
2 cups cottage cheese
81 cals fat 1.2g Pro 14g carbs 3.1g
1 cup Brown rice
72 cals fat 0.3g Pro 0.9g carbs 18.5g

11:30 Meal
2 cups Brown rice
72 cals fat 0.3g Pro 0.9g carbs 18.5g

4:00
1-8 oz chicken Breast
86 cals fat 19.g Pro 16.1g carbs 0
1-6 oz Orange roughy
59 cals fat 0.6g Pro 12.5 carbs 0
1 cup Brown rice
72 cals fat 1.2g Pro 0.9g carbs 18.5
1 cup cottage cheese
81 cals fat 1.2g Pro 14g carbs 3.1g

5:00 to 6:30 work out

6:30 meal
Shake
270 cals fat 4g Pro 52g carbs 7g
1 cup cottage cheese
81 cals fat 1.2g Pro 14g carbs 3.1g

8:00 meal
2 Hard boiled Eggs
13 cals fat 0.9 Pro 1.1g carbs 0.1 g
1 cup brown Rice
72 cals fat 0.3g Pro 0.9 carbs 18.5g

10:00 meal
1 cup cottage cheese
81 cals fat 1.2g Pro 14g carbs 3.1g

first prob is you are getting up way to early... sleep in bro, sleep in!!! lol