oatmeal substitute?

[beretta96]

I tried as you guys with egg whites and oatmeal in the mornings, but my god the gas I get off of the combination is unbelievable! I cut back to my eggs with grapefruit again with a slice of dempsters 12 grain bread.

Is this an OK substitute or what other options do I have?

[Phate]

there are alot of subs for oatmeal

sweet potatos
ezekial bread
brown rice
protein frenchtoast(can be made with your egg whites and whole grain bread i'm sure)

[*RAGE*]

suck it up and just fart, WTF, it just a fart, I fart all day long and twice as much on cycle...

[eatrainrest]

lol thanks prone

[Phate]

suck it up and just fart, WTF, it just a fart, I fart all day long and twice as much on cycle...

only problem with that is that if the oatmeal is giving him gas it could mean that his body is not digesting it properly, in which case he should use another source

[collar]

sweet potato
whole grain bread
lentils
beans
brown rice
wheat ( burgul)

[Alphatier]

I'm not so sure bout beans, cuuz hell, when I have beans the party's just starting lol!

[*RAGE*]

only problem with that is that if the oatmeal is giving him gas it could mean that his body is not digesting it properly, in which case he should use another source

you are to damn smart for me bro, I would have never though about that....well back to the lounge for me then...I will be there the rest of the night in time out...haha

[collar]

I'm not so sure bout beans, cuuz hell, when I have beans the party's just starting lol!

you know that is strange.
for some people i agree it demolishes their stomach and others their fine.
Like for me beans dont do a thing, no problem at all.

[normaljoe]

I'm a fan of steel cut oats but I have done brown rice with smartballance and cinnamon when I have left overs to eat from the previous day. It even "feels" like a breakfast if you flavor it and warm it up.

[M302_Imola]

there are alot of subs for oatmeal

sweet potatos
ezekial bread
brown rice
protein frenchtoast(can be made with your egg whites and whole grain bread i'm sure)

yeah ezekial bread is the bomb! I like to have it some mornings instead of my oats.

[Alphatier]

you know that is strange.
for some people i agree it demolishes their stomach and others their fine.
Like for me beans dont do a thing, no problem at all.

Oh lucky you lol. Thing is lebanese kicthen includes a lot of beans, so when I carb up I'll have beans, and yeah....it's ugly at times lol. Like I wouldn't eat them before stepping into the gym, no way haha.

But yeah, I think everybody's different.

[collar]

hahaha fair enough bro.
try things like lentils or burgul.
very good man.

[wukillabee]

yeah ezekial bread is the bomb! I like to have it some mornings instead of my oats.

Could this also be used with some natty peanut butter and some egg whites say an hour before bed?

[JAZZBBCC]

lol thanks prone

Took the words right out of my mouth!

[JAZZBBCC]

They make a ground up brown rice hot cereal " rice and shine" by arrowhead mills that I like. It's alot like a plain maltomeal.

[Alphatier]

hahaha fair enough bro.
try things like lentils or burgul.
very good man.

I love burgul...well actually burgul is also included in a lot of Middle Eastern dishes

[collar]

I love burgul...well actually burgul is also included in a lot of Middle Eastern dishes

yeah thats why i said it hehe, im sure you would have it often.
veryy good man

[DSM4Life]