Hello new family

[MikeyWayner52]

Im around high 30s%BF Maybe 40% I haven't Been up to it in a while now, But Im here for your help I'm concentrated on losing mostly belley fat and chest fat, It's really brought my self esteem down for years now sometimes it makes me want to drop to my knees and cry myself dry. But anyways if anybody has any info for me I'll be 100% in your debt if you would share it with me!!!!
6'1 310 pounds

Thanks a bunch

[bcbrett]

http://forums.steroid.com/showthread.php?t=384553

Read this thread by eattrainrest it talk about cardio and fat loss.

From jammy this is a link to some nutritional videos.. they'll help u set up a more proper diet..


http://forums.steroid.com/showthread.php?t=323516

then, give me your stats and do some math for me...
Men: BMR = 66 + ( 6.23 x weight in pounds of lean mass ) + ( 12.7 x height in inches ) - ( 6.8 x age in year )



once you have that number, you can multiply it by an activity number to figure out your daily caloric expenditure, be honest here as this is the very cornerstone of your diet, if you are between two of the below activity levels then just multiply by a number in between them

To determine your total daily calorie needs, multiply your BMR by the appropriate activity factor, as follows:


If you are sedentary (little or no exercise) : Calorie-Calculation = BMR x 1.2
If you are lightly active (light exercise/sports 1-3 days/week) : Calorie-Calculation = BMR x 1.375
If you are moderatetely active (moderate exercise/sports 3-5 days/week) : Calorie-Calculation = BMR x 1.55
If you are very active (hard exercise/sports 6-7 days a week) : Calorie-Calculation = BMR x 1.725
If you are extra active (very hard exercise/sports & physical job or 2x training) : Calorie-Calculation = BMR x 1.9

[jamyjamjr]

how about some stats??

how old are u.. can u get an accurate bf rating??? if not, post up a pic.. also follow all of the advice above ^^^^^^^^^

[eatrainrest]

Im around high 30s%BF Maybe 40% I haven't Been up to it in a while now, But Im here for your help I'm concentrated on losing mostly belley fat and chest fat, It's really brought my self esteem down for years now sometimes it makes me want to drop to my knees and cry myself dry. But anyways if anybody has any info for me I'll be 100% in your debt if you would share it with me!!!!
6'1 310 pounds

Thanks a bunch

40% is really really high how did you measure it or are you guessing? glad you came to the right place, supply the info that jammy

[Tigershark]

Welcome.

[jamyjamjr]

Welcome.

this is the second thread ur randomly saying welcome to people.. what gives bro?? u trying to be an ass or something??

[Dont wanna be old]

[eatrainrest]

this is the second thread ur randomly saying welcome to people.. what gives bro?? u trying to be an ass or something??

lol, i dont think so jammy its only the OP's 6th post

[jamyjamjr]

im talking about tigershark bro...

[MikeyWayner52]

Sorry guys been gone a few days! I just wanna get rid of most the fat on the front, Thanks for the welcome guys!
6'1 310 pounds 20 years of age

[MACKATTACK]

Start out with some morning empty stomach pre breakfast cardio 7 days a week at a slow intensity for 45mins.........

It will jump start your metabolism in a good way and burn a TON of fat.......its tough to do but WELL worth it.........

[MikeyWayner52]

I'm writing that down right now!
I'll give it a try thanks bro