Im around high 30s%BF Maybe 40% I haven't Been up to it in a while now, But Im here for your help I'm concentrated on losing mostly belley fat and chest fat, It's really brought my self esteem down for years now sometimes it makes me want to drop to my knees and cry myself dry. But anyways if anybody has any info for me I'll be 100% in your debt if you would share it with me!!!!
6'1 310 pounds

Thanks a bunch