PWO nutrition on Keto???

[MaGiCJNG]

What should my PWO meal be while on a Keto diet. I read up on everything except for this.

My workout consists of high reps / low volume cardio for the 4 weeks i'll be on Keto, which i think is correct, but I have zero clue on what my PWO should be.

Thanks.

[VeraDeMilo]

What should my PWO meal be while on a Keto diet. I read up on everything except for this.

My workout consists of high reps / low volume cardio for the 4 weeks i'll be on Keto, which i think is correct, but I have zero clue on what my PWO should be.

Thanks.

I think you mean low intensity cardio.

Your post workout meal on keto should be no different than the rest of your meals that day. Protein and fat. There is no direct carbs / insulin spike on keto, even post workout. Try to keep all your meals consistent with the same amount proteins each meal and the same amount of fats each meal