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  1. #201
    eatrainrest's Avatar
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    Quote Originally Posted by fun22 View Post
    jamyjam im 6ft6 370 trying to get to 270.
    can you put me on a diet program? you seem to no your stuff. i have poor eating habbits.
    bf=21-24% aprox
    please thanks
    hey bud this is hijacking a thread, start up yur own post so we coudl help

  2. #202
    eatrainrest's Avatar
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    Quote Originally Posted by jamyjamjr View Post
    i was just having a discussion with nark about this...

    id say you have one cheat meal in the cheat day where u eat what ever u want and eat a clean refeed for the rest of the day just so you dont go through diet failure (cheating helps psychologically)...
    yea i mean i guess its preference J3, personally... i could probly do better with just 1 refeed meal per week but for pyschological purposes i go 2 controlled refeeds rather than 1 cheat 1 controlled... dont get me wrong i still eat great stuff like my grilled chicken buffallo wrap and escarole and beans with pasta on my 2nd refeed day<3.... but its alot cleaner than 2 slices of pizza with french fries...

  3. #203
    fatboy08 is offline Junior Member
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    Quote Originally Posted by eatrainrest View Post
    i agree as well i just wanted to throw a timer on their... dont know why lol... BUT, he loves reseraching and always throws questions at me which is great... and the more he soaks up the more he can learn his body through trial and error
    I have found myself wanting to learn as much as possible. Not only for myself, but for my family and friends. I want to set a good example and when someone seems me in the gym and they notice how hard I am working and the weight I am losing, I want to be knowledgable. I want to know what I am talking about.

    I already read through the carb cycling/keto thread and it is very intersting to me and in the future I think it will benfit me. We will continue with what is working for now and when the times comes, we make adjustments.

    It has only been 3 full weeks and I am addicted to this lifestyle. I love the the discipline and mental stength one must have to reach their goals. It feels great getting in the gym and throwing heavy weights around. You release all frustrations and you find your self wanting to be able to do more. I am a different person when I now to go to gym. This may sound stupid, but every rep of every set is like a brick wall to me. I just want to smash through it. Im not going around it or over it. I'm gonna go right through it.

  4. #204
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    You gotta feel good approaching that 400lb mark...going to be a milestone for you.

    We are all rooting, and I for one am proud of the advice being given away here.

    Good luck Big man...

  5. #205
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    Quote Originally Posted by fun22 View Post
    jamyjam im 6ft6 370 trying to get to 270.
    can you put me on a diet program? you seem to no your stuff. i have poor eating habbits.
    bf=21-24% aprox
    please thanks
    you should start your own thread.

  6. #206
    (1*)'s Avatar
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    lol.. just saw that eattrainrest beat me to the highjack warning... forget my above post.

  7. #207
    eatrainrest's Avatar
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    Quote Originally Posted by (1*) View Post
    lol.. just saw that eattrainrest beat me to the highjack warning... forget my above post.

  8. #208
    fun22 is offline New Member
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    sorry fatboy.
    were going to need a new nicname 4 you soon. since you are doing so well

  9. #209
    jamyjamjr is offline Banned
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    Quote Originally Posted by fun22 View Post
    jamyjam im 6ft6 370 trying to get to 270.
    can you put me on a diet program? you seem to no your stuff. i have poor eating habbits.
    bf=21-24% aprox
    please thanks
    well, first of all you need to start your own thread or just pm me after 25 posts, i'd be more then happy to help you...

    secondly, your bf is probably way off.. at 6'6 and 370lbs ur probably in the high thirties to mid fourties...

    post up a pic just to make sure when u contact me... u could be a walking mass of muscle.. lmao...

  10. #210
    fun22 is offline New Member
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    you may be right about my body fat. im going to post a thred. now.
    i realy like how you all helped fatboy .thats real coool .
    thank you.

  11. #211
    fun22 is offline New Member
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    http://forums.steroid.com/showthread...73#post4697173
    my thred
    thank you fat boy 4 enspireing me.

  12. #212
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    Quote Originally Posted by (1*) View Post
    just my two cents.. i would not change anything until a plateua takes place. especially since he feels so good. when the time comes then he can look into it but until then i wouldn't sidetrack him. i'm in ketosis right now for the first time and it takes getting used to. i do love it and think it will do good for him when the time comes but for now,... no need to bring it up.
    i would agree, fatboy you don't need to change a thing and won't have to for atleast a couple months if not longer. You WILL loose weight on just counting calories. Like i said befor, once you get down to the 20% range you will start to notice slower loses and from there we can change.

    Guys lets stop worrying about what to do in the future and how we are going to change his diet. what he is doing is working....if it aint broke don't fix it.

    fatboy don't think to hard about this. do what your doing untill it doesn't work any more, when that happens let us know and we will set you strait, untill then DON"T CHANGE ANYTHING YOU HAVE LOST OVER 2O POUNDS IN 3 WEEKS, what else can you ask for?

  13. #213
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    Quote Originally Posted by fatboy08 View Post
    I have found myself wanting to learn as much as possible. Not only for myself, but for my family and friends. I want to set a good example and when someone seems me in the gym and they notice how hard I am working and the weight I am losing, I want to be knowledgable. I want to know what I am talking about.

    I already read through the carb cycling/keto thread and it is very intersting to me and in the future I think it will benfit me. We will continue with what is working for now and when the times comes, we make adjustments.

    It has only been 3 full weeks and I am addicted to this lifestyle. I love the the discipline and mental stength one must have to reach their goals. It feels great getting in the gym and throwing heavy weights around. You release all frustrations and you find your self wanting to be able to do more. I am a different person when I now to go to gym. This may sound stupid, but every rep of every set is like a brick wall to me. I just want to smash through it. Im not going around it or over it. I'm gonna go right through it.
    exactly what i just said, its working so don't fvck with it

  14. #214
    fatboy08 is offline Junior Member
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    thanks for all the comments guys. like i said i am gonna just keep moving forward.

  15. #215
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    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
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    Sounds like things are going well.

  16. #216
    fatboy08 is offline Junior Member
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    Hello,

    I am fatboy08's wife. Every night after working out we get on here and we read through the forums and try to keep everyone updated. He has become really motivated and I could not be more proud of my husband.

    I am here tonight to give everyone a bit of news that I wish I did not have to. On thurday evening my husband was attacked by 3 men leaving the gym. He was hit in the back of the head with a object, knocking him down to his knees. He was then beat repeatedly by these three men using some sort of object. During the beating my husband managed to grab one the men's leg, wrapping his arms around to roll him to the ground breaking his leg severely. Another member of the gym seen this happening and immediately ran out to help. Two men took off running and left the third man behind with a broken leg. Mike who is the man who ran out to help called the police.

    My husband suffered 5 broken ribs, fractured eye socket, 18 stitches to the back of his head. He faught with paramedics as he did not know what had just happened. Severly beaten and scared it took 7 police officers and paramedics to get him down and strapped down for transport to hospital.

    The man who had his leg broke turned out to be one of the men who he had trouble with a few weeks back and was kicked out of the gym. He gave the names of the other two men and they were later caught and arrested. Charges have been filed and the men are in very serious trouble.

    My husband is doing fine, but very upset and depressed at this time. He has been told to stay away from the gym. He is just very down and I suggested for him to get on here and talk to you guys. He said he can not right now and feels like he just let you all down. The medics said all he could say was " I need to go to the gym...I need to go...I can not let everybody down".

    I dont know if and when my husband will get on here again to read through the forums, but if he does I thought it would be great if you can show him some support and tell him to keep his head up. He truly feels as if he let me, his nephew and all of you down. He feels ashamed and I know his pride is hurt as he has never backed down or lost a fight. He has been in so many fights, scuffles as he always stood up for everyone wether he knew them or not. He is a huge teddy bear, but the best protector you could ask for. He is someone you want on your side or watching your back. I think this just really hurt his pride. He did not let me or my nephew down and I know he did not let any of you down. Please show him some support and encouragement.

    Thank you all very much.. my husband truly appreciates all of you. He always says he wishes he had some friends around like the ones he has in the forums.

  17. #217
    jamyjamjr is offline Banned
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    Quote Originally Posted by fatboy08 View Post
    Hello,

    I am fatboy08's wife. Every night after working out we get on here and we read through the forums and try to keep everyone updated. He has become really motivated and I could not be more proud of my husband.

    I am here tonight to give everyone a bit of news that I wish I did not have to. On thurday evening my husband was attacked by 3 men leaving the gym. He was hit in the back of the head with a object, knocking him down to his knees. He was then beat repeatedly by these three men using some sort of object. During the beating my husband managed to grab one the men's leg, wrapping his arms around to roll him to the ground breaking his leg severely. Another member of the gym seen this happening and immediately ran out to help. Two men took off running and left the third man behind with a broken leg. Mike who is the man who ran out to help called the police.

    My husband suffered 5 broken ribs, fractured eye socket, 18 stitches to the back of his head. He faught with paramedics as he did not know what had just happened. Severly beaten and scared it took 7 police officers and paramedics to get him down and strapped down for transport to hospital.

    The man who had his leg broke turned out to be one of the men who he had trouble with a few weeks back and was kicked out of the gym. He gave the names of the other two men and they were later caught and arrested. Charges have been filed and the men are in very serious trouble.

    My husband is doing fine, but very upset and depressed at this time. He has been told to stay away from the gym. He is just very down and I suggested for him to get on here and talk to you guys. He said he can not right now and feels like he just let you all down. The medics said all he could say was " I need to go to the gym...I need to go...I can not let everybody down".

    I dont know if and when my husband will get on here again to read through the forums, but if he does I thought it would be great if you can show him some support and tell him to keep his head up. He truly feels as if he let me, his nephew and all of you down. He feels ashamed and I know his pride is hurt as he has never backed down or lost a fight. He has been in so many fights, scuffles as he always stood up for everyone wether he knew them or not. He is a huge teddy bear, but the best protector you could ask for. He is someone you want on your side or watching your back. I think this just really hurt his pride. He did not let me or my nephew down and I know he did not let any of you down. Please show him some support and encouragement.

    Thank you all very much.. my husband truly appreciates all of you. He always says he wishes he had some friends around like the ones he has in the forums.
    those fcuking punks!!!! they attacked him???

    i hope those bastards get whats coming to them....


    tell fatboy he has absolutly nothing to worry about... tell him to think of it as his first workout injury, something we all go though..

    i was out for 8 months last year because of a jacked up shoulder.. trust me this isn't the end of it for him...

    tell him to cut down his calories..

    i want him on a 2000kcal diet while he's recovering.. nothing more...

    tell him to do that with a 40 40 20 split.. he'll know what that is, iv taught him alot...

    and tell him to get his ass up asap and post!!! were here for him!!

  18. #218
    dstate52 is offline New Member
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    Great progress so far keep up your hard work any goal is obtainable with dedication and heart. best of luck fatboy!

    ~Will

  19. #219
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    damn it when i first started reading this i figured it was the punks from a couple of weeks back,this really pissies me the fvck off,1st thing fatboy you have not not let anyone down just because you were attacked by 3 cowards, everyone here is still here to support you,it may be hard but he needs to internalize this and let it motivate him,and why tha hell would he be kicked out of the gym? for being attacked?keep your head up bro and stay strong.

  20. #220
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    i agree with jammy.. lower the calories intake and relax. he will still lose weight and will still be able to work towards his goals.

  21. #221
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    He should never be ashamed. This was something that is outside of control and will take time to work out and to get him back on the path of success.

    He has the heart to keep on trucking. Just keep up with the diet and keep his mind on the goal and he will be there.

    All the best!!

  22. #222
    eatrainrest's Avatar
    eatrainrest is offline AR's Personal Trainer
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    keep us posted

  23. #223
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    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
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    Fatboy you did not let anyone down and there is nothing to be ashamed of. Those fvckers better get some serious time and I hope all three of them get corn holed nightly. Those mother fvcking bastards!

  24. #224
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    man as i was reading his wife's post i was boiling inside, i really hope they get ****ed in jail for what they did. don't give up fatboy, many here are inspired by your story, we all want to see you reach your goal...

  25. #225
    fatboy08 is offline Junior Member
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    hey brothers i just wanted to stop in and say hi. sorry i have not been in here in some time, but as you all know i had a little set back. As most of you know i was attacked by 3 guys, 2 of which i got into a argument at the gym a while back which most of you know about as well. it took me some time to come in here as i felt i let everyone down but it was only me being stubborn and letting my pride get in the way. had a few conversations with friends and family and i have finally put it all behind me. im ready to move on and get back to business. i do have to take it easy as my ribs are still quite soar with certain movements and even hard breathing. i can fight through it with no problem i just worried about the healing process so i will take it a little easier.

    i went to see dr today and had stitches removed from head and everything else is doing great. eye is a little blury so i am getting that looked at again.

    while at the dr today i got a chance to weigh myself and just to let you know i am down to 411lbs. i have not been able to use gym, but i would make myself walk in morning and stick to my diet. i am ready to get back to the gym though. been driving me crazy not being there. ill keep everyone posted with legal part as time goes on.

    i also want to say that i missed my nephews basketball tourny, but i am proud of him. he is a sophmore playing with a team of senior varsity players and holding his own quite well. he averaged 16pts, 7assits and 5 steals over the 5 day tourny. im impressed.

    thanks for all the support brothers....IM BACK
    Last edited by fatboy08; 06-29-2009 at 11:40 PM.

  26. #226
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    Welcome back

  27. #227
    Twist's Avatar
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    Yeah Buddy!

  28. #228
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    glad your back. hope to see you use this as some motivation. good luck and keep truckin fatboy

  29. #229
    jamyjamjr is offline Banned
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    good to have you back fb....

    i think we should recalc ur bmr/tdee to your situation since u cant be as active right now.... pm me so we can get started

  30. #230
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    Quote Originally Posted by jamyjamjr View Post
    good to have you back fb....

    i think we should recalc ur bmr/tdee to your situation since u cant be as active right now.... pm me so we can get started
    I don't think you should do it through pms. I feel that this is one of the best progress tracking threads and will be so much better once it is done (as in fb looks ******). I would like to watch and track the progress and if things start being done through pms it makes it difficult.

  31. #231
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    welcome back bro i have been looking for ya,hang in there and keep your head.

  32. #232
    jamyjamjr is offline Banned
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    Quote Originally Posted by Twist View Post
    I don't think you should do it through pms. I feel that this is one of the best progress tracking threads and will be so much better once it is done (as in fb looks ******). I would like to watch and track the progress and if things start being done through pms it makes it difficult.
    i can see what your sayin...

    we decided to keep him at 3000kcal since he said he's gonna be able to cardio twice a day.... im sure he'll hit a little bit of catabolism but that's okay for his situation.. let's handle one problem at a time..

  33. #233
    (1*)'s Avatar
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    how about ya fat boy?


  34. #234
    t-gunz's Avatar
    t-gunz is offline MONITOR~ ~ RIP ~ Gone never Forgotten
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    good to see ya back fat boy. no excusses back on the horse lol

  35. #235
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    forgot whether you said you have before pics. if not take some. It would be great to be able to supplement this thread. at the end just have before and after pics attached

  36. #236
    slugtastic is offline Associate Member
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    wow......great thread..... i hope he gets back on and continues to add his posts..... sounds like he has had some bad luck... just remember broken legs take longer to heal than stiches!!! good luck fat boy dont give up because of some punk mofo's......

  37. #237
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    Wow .... do you lot really believe this?

  38. #238
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    Keep your head up and PUSH FORWARD!!! It sounds like you have good people worth living long for... Good luck to you my friend. Stay strong.

  39. #239
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    bump......how are things going FB?

  40. #240
    jamyjamjr is offline Banned
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    double bump...

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