immune booster

[DangerDave]

I train hard, eat solid(with plenty of veg too), take a multi everyday, take EFAs everyday, and yet i cant seem to go a month without getting sick Its driving me crazy. What can I do to fix this?

And no I dont have AIDS or anything

[MACKATTACK]

Post your diet......

[DangerDave]

ok. id rather not place exact times cos everyday my times differ but it basically looks like this:


1: eggs (2 whole + extra 4 whites)
oats or all bran flakes with soy milk
- multi vitamin, efa caps, joint pills, collostrum

2: Tuna on low gi bread with ligh mayo

3: chicken breast with brow rice and brocolli

4: lamb with brown rice and brocolli

5: PWO iso shake with 2 bananas (this meal might be earlier or later depending on my day)

6: some form of red meat with brown rice/potato/pasta with veg

7: before bed red meat

These meals are seperated by 2 to 3 hours where possible and I drink about 2 to 3 litres of water a day