Results 1 to 3 of 3
  1. 05-21-2009, 06:07 PM #1
    goldtravel
    goldtravel is offline New Member
    Join Date
    Oct 2008
    Posts
    38

    How do you count macros

    I know it's a dumb question but I need an aswer. For example the nutritional info on a cup of brown rice is 220CAL 45 Carbs 5 Protein and 2 Fat

    When I'm couting my macros do I only count the 1 cup rice as being 45g Carbs? or do I also count the protein and fat from the rice for my daily totals.
    Reply With Quote Reply With Quote
  2. 05-21-2009, 06:12 PM #2
    Matt's Avatar
    Matt
    Matt is offline AR's Hot British Pimp Daddy ~HOF~
    Join Date
    Dec 2008
    Location
    No source checks
    Posts
    31,195
    Blog Entries
    1
    Yes you count the carbs protein and fat...
    Reply With Quote Reply With Quote
  3. 05-21-2009, 06:17 PM #3
    goldtravel
    goldtravel is offline New Member
    Join Date
    Oct 2008
    Posts
    38
    Ok so my lean ground beef is about 24g protein and 16g fat per 100grams, that's a lot of fat from a high protein food. I'll have to rework my diet a bit, I was just couting the proteing from meats and carbs from the pastas and potatoes. This would explain why I had a hard time cutting.

    Thank You
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules