Ok so fixed my diet and i think i got a diet preety good for now I do have a question on cardio or burning fat i should say. I work 4 10 hour days and I walk alllloott in my job. I prob do 5 miles and work preety hard. I dont have time or enegry to do cardio on emprty stomach anymore. So i was thinking about skipping a meal and working on empty stomach? what do u think?
STATS
24 years old
5'10"
190 lbs
11% bf
just hit 3 weeks of
1-15: test p @ 200mg eod
weeks 1-12: eq @ 600mg ew
weeks 6-pct: winny @ 50mg ed but now possibly 25 mg ( I kind of got burned and got 10 mg 100 tabs)
I might take out winny and run tbol bc i just got some, but i dunno yet
pct:
clomid: 100/50/50/50
nolva: 40/40/20/20
clen with pct
Here is my diet
4:30 am Meal 1: 60 grams of carbs from oat meal with little milk and sugar free syrup, 4-5 eggs usually only whites, fat free yogurt with 17g protein and 11 g of sugar, coffee
8:00 am Meal 2: eather 2 slices of wheat bread, with 6-7 oz of lean turkey or ham , or just chicken breast and hand full of almonds
11-11:30 Meal 3: 30-50 grams of carbs from brown rice or wheat pasta or red beans and green veggies, with 6-8 oz of lean chicken or turkey
2:30 Meal 4: 50 grams of elliet protein with bannana or no bannna and hand full of almonds
5:00 Meal 5 3-4 oz lean turkey, london broil, or chicken with red beans, brown rice about 30-40 grams of good carbs at least
6-6:30 Pre-work out drink, new No-shot gun which has protein 40 grams in 2 scoops ( I will get off thie prework out drink as soon when I feel the gear hit me, i feel like i need it after work to get wried up agian)
8:00 Post work out 40-50 grams of elliet protein, with 35-70 grams of glycomaize
9-930: londol broil all the wayy here, 3-4 oz
I also like to play with my carbs, as have few low carb days but lately I have been staying the same so i can have some energy for work since im still getting used work.
This is just a what i wrote in the other post for people who havnt seen it.
I just started new job which is construction and im on my feet walking allllll day! I need help on comming up with a diet plan to have energy for work and gym and still get riped as possible for the summer. Also it sucks bc now we will work 4 10 hour day and ew only take one 30 min break lol, so i have to sneak food in my pockets i guess. Plus now i have to get up 4 am where i used to get up 9 am so my whole life style has changed and i know how important diet is so i figured i will come here for help
Reply With Quote