quick quistion

[DEE151]

are apples good carbs to eat?

[collar]

all depends on your diet and what your trying to do.
but in general for me when i am just maintaining and i like to enjoy my fruits.

What i do eat is
green apples/berries any sort( strawberries/blueberries/cherries etc)
Also some dried fruits.

[eatrainrest]

ideally you want to shy away from sugar during a cut, so that would elminate all fruits

[DEE151]

i'm bulking up

[(1*)]

eat away my friend

[jamyjamjr]

i disagree. there's no reason for that insulin spike..

[eatrainrest]

i disagree. there's no reason for that insulin spike..

you can add in a fruit with alower GI like an apple/banana rather than an orange in the day if youd like... but i youd rather replace the calories during a bulk with more complex carbs/EFA's

[collar]

eatrainrest i think jamy is agreen with you and just commenting on the post above him i think..............


I on other hand
if im bulking i dont the low gi fruits they work for me or when im maintaining thats just me though.