quick quistion

**DEE151** · 05-24-2009, 10:42 PM

are apples good carbs to eat?

**collar** · 05-24-2009, 10:46 PM

all depends on your diet and what your trying to do.
but in general for me when i am just maintaining and i like to enjoy my fruits.

What i do eat is
green apples/berries any sort( strawberries/blueberries/cherries etc)
Also some dried fruits.

**eatrainrest** · 05-24-2009, 11:31 PM

ideally you want to shy away from sugar during a cut, so that would elminate all fruits

**DEE151** · 05-25-2009, 06:52 AM

i'm bulking up

**(1*)** · 05-25-2009, 06:54 AM

eat away my friend

**jamyjamjr** · 05-25-2009, 08:00 AM

i disagree. there's no reason for that insulin spike..

**eatrainrest** · 05-25-2009, 09:12 AM

Originally Posted by jamyjamjr

i disagree. there's no reason for that insulin spike..

you can add in a fruit with alower GI like an apple/banana rather than an orange in the day if youd like... but i youd rather replace the calories during a bulk with more complex carbs/EFA's

**collar** · 05-25-2009, 03:37 PM

eatrainrest i think jamy is agreen with you and just commenting on the post above him i think..............

I on other hand
if im bulking i dont the low gi fruits they work for me or when im maintaining thats just me though.