Need help:

[bdawk4prez]

Ok, here it goes.

31 year old male
280 lbs.
6'4"

I have been overweight most of my life. I am in a great need of slimming down and getting things going the right way. Contrary to my weight, i hate to eat. I eat, once a day, and I realize that is a problem in itself. When i do eat, I eat terrible.

Eating breakfast makes me sick. Like ready to vomit sick. I have tried prescription weight loss pills such as Phentremine and got down to 240 at one point. I am now back up between 270-280. I have never been a lifter. I am very athletic, but can't get over the hump.

I work out Mon-Fri. 30 minutes of cardio on an elliptical, 45 min. of raquetball, and finish off with 30-45 minutes of sauna.

I also play softball 2 nights a week, and most every Saturday. Like I said, i am active, but still not the results I am looking for.

I need to know what to do, where to start, how???

This is all very new to me. I need a basic workout. i need a basic diet. I jsut need help.

[eatrainrest]

welcome glad you came..

ALL LINKS, ID WATCH THEM IN ORDER MAKE SURE TO WATCH ALL THE VIDS IN THE 1ST!
those 2 links are the basis of what you need right now, come back with goals, proposed diet with macros (pro, carbs,fat) of all foods, meals, day along with calories. then post up your BMR and your CURRENT diet and that is what we need for a proper critiqe. GL
http://forums.steroid.com/showthread.php?t=323516 ** WATCH ALL DVD VIDEOS FIRST!
http://forums.steroid.com/showthread.php?t=384395 BMR CALCULATIONS