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Thread: still feel hungry?
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05-27-2009, 01:23 AM #1
still feel hungry?
hey guys. i'm up to 186. yeah. no cycle yet...thinking about posting new pics in the next week or two.
still feeling hungry even after this:
today
1) 5 egg whites + 1/2 cup cheese 1 glass milk
2 pieces whole wheat toast with 2 tbls peanut butter 60 grams protein
**workout**
2) 2 scoops whey 2 cups milk/acai berry
juice/banana/salad no dressing 70 grams
3) 6 oz chicken salad (flaxseed oil) 52 grams
4) 1 odwalla drink 1 cliff bar (soy) 53 grams
5) 3 cups oatmeal/2 servings low fat cottage cheese/
1 cup milk/ 4 oz almonds 41 grams
6) 1 can tuna with apples cut up in it in whole wheat 43 grams
pasta and low fat mayo/glass of milk/ black olives
7) 6 oz chicken sandwhich on wheat with chayenne pepper
onions/avocado/ handful of almonds 50 grams
** 8) 4 oz london broil when available (thanks jamjam)
usually every other night...will chew on cold as snack)
** 9) bowl of grape nuts at night if still hungry with milk.
*** take: triple strength fish oil from gnc/ gnc creatine/black
powder during workouts/milk thistle/glutamine/ gnc maximum
greens multi vitamin. taken at night.
i watched the Milos Sarcev videos and he says to keep track of protein/carbs/fats. says very little about calories so i'm just trying to eat whatever i can. the math says i'm about 1.94 grams protein per pound body weight more so after meal 8-9.
anywho still freaking hungry after this!!! kind of an ectomorph. was 130 all through highschool at 5'10.
trying to gain weight and am doing a pretty good job so far.
just after this i'm still feeling hungry. should i add more fat/carbs?
my meals aren't any specific time, i pre cook them and eat 2 1/2 hours - 3 hours apart.
not that active. i drive a lot. seriously i don't want to eat more but i still feel hungry.
without getting too technical...more fat/carbs?
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05-27-2009, 01:39 AM #2
bump
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05-27-2009, 09:28 AM #3AR's Personal Trainer
- Join Date
- Jan 2009
- Posts
- 4,642
we really cant help without macros/calories and without BMR
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