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  1. #1
    muscleguy1973 is offline New Member
    Join Date
    Aug 2002
    Location
    Canada
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    1

    Unhappy Advice please on diet

    I have started my cycle of Fina/Test. I'm currently 210 with 12% BF. I have started a diet that has been given to me by someone who's opinions I respect and value. I just wanted to get other people's opinions. It's basically a cutting diet with consumption of lots of protein, low carbs, decent amount of fat, ECA stack, L-Carnitine, and Alpha Lipoic Acid. He knows that my is to get up to 220 with 8% BF. Is this possible with my cutting diet and cycle? My first cycle, I pretty much ate what I wanted and did get bigger, but this time I want to get big and ripped.

    Thoughts????????

    thanks guys.

  2. #2
    Tobey is offline Retired IRON CHEF Mod
    Join Date
    Jan 1970
    Location
    Alabama
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    1,886
    Shoot me a PM bro. I'll be glad to take a look at your diet.
    IC

  3. #3
    Keightly's Avatar
    Keightly is offline Junior Member
    Join Date
    Mar 2002
    Location
    PA
    Posts
    97
    ur right on track, keep your carbs as low, protien high and low to mod fat. eca, l carnitine, ala, and a good multli bit and min will do the trick. also i think z mass pm is great before bed to help keep muscle when dieting

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