shakes with water or milk for mass

[casper514]

simple question shakes with milk or water for buling i dont do much cardio but i do boxing twice a week

[MACKATTACK]

I am assuming u meant "bulking" so I would say milk.

[eatrainrest]

why would you take a shake wtih milk? especially if its PWO your going to want quick protein hence the purpose of you probably choosing whey (isolates). milk will only slow the process down, suck it down with water always. if your bulking add more calories/up macros from your current diet.

[casper514]

I am assuming u meant "bulking" so I would say milk.

lol ya thats what i ment

[casper514]

why would you take a shake wtih milk? especially if its PWO your going to want quick protein hence the purpose of you probably choosing whey (isolates). milk will only slow the process down, suck it down with water always. if your bulking add more calories/up macros from your current diet.

i take it with water exept the morning one i use milk for my muscle juice the 2 other with water

[eatrainrest]

2 other? to many shakes IMO, you should be eating more protein..but i cut out milk from my diet anyway for unwanted fat/sugar content...

[casper514]

i do eat the tuna and steack im using the keto diet for bulking

[Chopperbox]

I do mine with milk, it does not go in as easy if with water, but it adds more calories and vitamin d as well as calcium. For extra I add few spoons of peanut butter and a banana.

[D7M]

i do eat the tuna and steack im using the keto diet for bulking

keto for bulking?

[casper514]

I do mine with milk, it does not go in as easy if with water, but it adds more calories and vitamin d as well as calcium. For extra I add few spoons of peanut butter and a banana.

ya i do the same but with water and ill try the banana i would have to get vanilla flavour i got choclote lol with banana inside dat must taste like shit

[FireGuy]

I use milk unless I am precontest then I switch to water 6-8 weeks out.

[casper514]

keto for bulking?

i have a friend dat gained 35 pound with it i tothbout trying it ive gained 4 pound in 3 days allready i just just finiahed my cutting diet

[chitownhoker]

2 other? to many shakes IMO, you should be eating more protein..but i cut out milk from my diet anyway for unwanted fat/sugar content...

Yes and no, depends on how much he is relying on them for his overall protein intake. I have 4 scoops of protein per day, 2 post work out, 1 with an oatmeal pancake during the day and one with milk at the end of the day. Im taking in over 300 grams per day of protein and only 90 are from shakes. And for people like me who can get there hands on powder protein for dirt cheap (20 pounds, for under a 100 bucks) its an easy way to keep the food bill under control

[casper514]

so milk or water ???? im confused........... my last shake is in few minutes llool i guess if i want to stayt away from fat i guess no milk

[eatrainrest]

Yes and no, depends on how much he is relying on them for his overall protein intake. I have 4 scoops of protein per day, 2 post work out, 1 with an oatmeal pancake during the day and one with milk at the end of the day. Im taking in over 300 grams per day of protein and only 90 are from shakes. And for people like me who can get there hands on powder protein for dirt cheap (20 pounds, for under a 100 bucks) its an easy way to keep the food bill under control

yea absolutely i get 2 shakes a day also...but i also get turkey, beef, chicken, egg whties from food sources... so yea i have to stop speakin in generalities, lol

[eatrainrest]

so milk or water ???? im confused........... my last shake is in few minutes llool i guess if i want to stayt away from fat i guess no milk

since everybody here is not going to agree on one thing so what works for you.. i say water and if you want to bulk, put those calories else wehre

[casper514]

since everybody here is not going to agree on one thing so what works for you.. i say water and if you want to bulk, put those calories else wehre

ya thats what imma do

[bakie]

Milk, try and find a whole raw unpasturi2ed provider... That's the good stuff... Jersey raw milk ALL THE WAY!