I've been on a diet thru a doctor with b12 shots,n/s and only eating 700 calories a day since Jan of this year, in the last few weeks I ve been dating someone and kinda got off the diet(not kinda I did) with drinking lots of beer and eating alot of things I know I can't eat and at all kinda hours of the night. I had lost 60lbs but I've gained 9lbs back. I'm ready to get back to it, but I would like to be able to do it with more food and exercise in the program(only allowed to walk 20 minutes a day on diet thru doctor) Please someone help me...Tell me where to start!!!!!!