pleae critique diet

[hardasnails1973]

My cuurent diet is
5'9 around 220 with 8 pack about 6-7 % bf clean for over 14 weeks

this diet has scientific basis behind it

7 am
15 egg whites , 1 whole , 1 cup oatmea1 dry , 1/2 cup applesauce

10 am
10 oz lean beef
vegetables

12:30
10 oz chicken
10 yam

3:30
1 can tuna
4 whole eggs
2 tesapoon flax

immediately before the gym
pre workout
36 grams dextrose
5 grams creatine, glutemine
18 grams whey protein

immeditely after wards
post 5 ius humloog
5 grams gluteimen,creatine
50 grams whey isolate
75 grams carbs

wait an hour and a half
12 oz cottage chese fat free
with 1 cup oatmeal dry

bed
will be 22 weeks clean receptors ought to be ready to go !!
stack will start in january for junior national prep
1 sus 2 cc eq for 8 weeks
add in 50 mgs winny fom week 3-10 on
3.5 ius gh with 5-8 us insulin training days
t-3 25 mcgs every day

let me know what you think
[quote]

[dumbells101]

Your diet is pretty solid bro...but why the applesauce? Why not get the fiber and eat whole apples? I'd add a more fibrous veggies and more efa's though. Otherwise very nice planning. What is the scientific basis you speak of for this diet?

[kizer_soce]

I think it is a better idea to have low GI carbs pre workout to give you more sustained energy so I would drop the dextrose (36g) and go with an apple or some fat free yogurt maybe some more oats. I would up your post workout carbs to 100g, 50g from maltodextrin and 50g from dextrose. Try to get hydrolized protein for your post workout meal to b/c you body can absorb it much faster than whey isolate.

[MarkyMark]

Agreed with above ... nice DB /

Applesauce ? Hmmmm,..... Quick carbs and lots of sugar .... unless sugarless kind ....

Its a judgement call .... you decide

[hardasnails1973]

the applesauce is home made and unsweetened !! any other suggestion i can substitute or just eat more oatmeal? LOL

[primodonna]

what happened to your 200 cups of broccoli a day?