fiber one pancake

[Biff77]

180cal
3 g fat
36 carb
5 fiber
4 sugar
6 protein on 1 serving

Ive been doin 1 serving of pancake with 1 cup blue berries, and 2 tbs of smart balance oil.. and 6 egg whites with 1 whole egg and a dash skim milk for breakfast..

yea or nay on the fiber ones??

[eatrainrest]

i dont like that breafkast, i like my carb/pro meal with my fats limited as much as possible, no milk or blueberries for unwatned sugars... i make my own batter of pancakes with egg whites and oats... cant beat that