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  1. 05-28-2009, 10:59 AM #1
    Biff77
    Biff77 is offline Junior Member
    Join Date
    May 2009
    Location
    Michigan
    Posts
    131

    fiber one pancake

    180cal
    3 g fat
    36 carb
    5 fiber
    4 sugar
    6 protein on 1 serving

    Ive been doin 1 serving of pancake with 1 cup blue berries, and 2 tbs of smart balance oil.. and 6 egg whites with 1 whole egg and a dash skim milk for breakfast..

    yea or nay on the fiber ones??
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  2. 05-28-2009, 11:01 AM #2
    eatrainrest
    eatrainrest is offline AR's Personal Trainer
    Join Date
    Jan 2009
    Posts
    4,642
    i dont like that breafkast, i like my carb/pro meal with my fats limited as much as possible, no milk or blueberries for unwatned sugars... i make my own batter of pancakes with egg whites and oats... cant beat that
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