Name some (or many) low GI carbohydrate sources

[manwitplans]

I know quite a few but maybe there is more I could add

1. Oatmeal (my stomach turns way bad when consuming oats, really crap..)
2. Yams (Quite expensive in Norway and it's very hard to get).
3. Brown rice (Quite rare to get that also, just in "foreigner" stores).
4. Whole wheat pasta and bread (yep those are easy to get)

Got something more on your mind? Share it with me.

[Alphatier]

Sweet Potatos
Veggies
Beans

[manwitplans]

Sweet Potatos
Veggies
Beans

Thanks man, yams and sweet taters are the same aren't they?

The other two I can make use of though!

[T-MOS]

Medium:

Oat bran 55
Rice, brown 55
Fruit cocktail 55
Spaghetti, durum wheat 55
Popcorn 55
Muesli 56
Mangoes 56
Potato, boiled 56
Pita bread, white 57
Mini Wheats (wholemeal) 57
Rice, wild 57
Apricots 57
Potato, new 57
Digestives 58
Rice, white 58
Danish pastry 59
Pizza, cheese 60
Hamburger bun 61
*Ice-cream 61
Potato, tinned 61
Muffin (unsweetened) 62
Shortbread 64
Rye-flour bread 64
Apricots (tinned in syrup) 64
Raisins 64
Macaroni cheese 64
Beetroot 64
Mars bar 64
Black bean soup, tinned 64
Cake , tart 65
Water biscuits 65
Potato, steamed 65
*Table sugar (sucrose) 65
Barley, flakes 66
Pineapple 66
Green pea soup, tinned 66
Cake, angel 67
Croissant 67
Ryvita 67
Taco Shell 68
Whole meal bread 69
Shredded Wheat 69
Potato, mashed 70


LOW:

Yogurt low-fat (sweetened) 14
Peanuts 15
Artichoke 15
Asparagus 15
Broccoli 15
Cauliflower 15
Celery 15
Cucumber 15
Eggplant 15
Green beans 15
Lettuce, all varieties 15
Low-fat yogurt, artificially sweetened 15
Peppers, all varieties 15
Snow peas 15
Spinach 15
Young summer squash 15
Tomatoes 15
Zucchini 15
Soya beans, boiled 16
Cherries 22
Peas, dried 22
Milk, chocolate 24
Pearl barley 25
Grapefruit 25
Milk, whole 27
Spaghetti, protein enriched 27
Kidney beans, boiled 29
Lentils green, boiled 29
Soya milk 30
Apricots (dried) 31
Milk, Fat-free 32
Milk ,skimmed 32
Fettuccine 32
*M&Ms (peanut) 32
Chickpeas 33
Rye 34
Milk, semi-skimmed 34
Vermicelli 35
Spaghetti, whole wheat 37
Apples 38
Pears 38
Tomato soup, tinned 38
Haricot beans, boiled 38
Plums 39
Ravioli, meat filled 39
Carrots, cooked 39
*Snickers bar 40
Apple juice 41
Wheat kernels 41
Spaghetti, white 41
Black-eyed beans 41
All-Bran 42
Peaches 42
Chickpeas, tinned 42
Oranges 44
Lentil soup, tinned 44
Carrot juice 45
Macaroni 45
Pineapple juice 46
Rice, instant 46
Grapes 46
Grapefruit juice 48
Multi grain bread 48
Rice, parboiled 48
Baked beans, tinned 48
Porridge, non instant 49
*Chocolate bar; 30g 49
Jams and marmalades 49
Whole grain 50
Barley, cracked 50
*Ice-cream (low- fat) 50
Yam 51
Orange juice 52
Kidney beans, tinned 52
Lentils green, tinned 52
Kiwi fruit 53
*Pound cake 54
Bananas 54
Sweet potato 54
*Crisps 54

[chuckt12345]

TMOS where you get those lists from? Im assuming it has fats protein sources as well?

[M302_Imola]

black beans, but watch the sodium content if canned.

[shadowlid]

Pears,apples

[flyguy7]

glycemicindex.com has a huge database of food GIs, though t-mos may have put up the whole list