Diet Critique please

[G-13]

My goal with this diet is to add some lean mass which i think is everyones goal here. These meals are going to be about 2 - 2.5 hours apart depending on the meal and time of day.


Meal 1 : 12 egg whites/Bowl of Grits/Apple/1 qt water
*****5g Glutamine in between meal*****
Meal 2 : 12 oz tuna packed in water tossed with 6 oz spinach/fresh lemon juice and flax oil dressing
Meal 3 : 15 egg whites/2 tablespoons Udo's oil (I drink this blended)
****5g Glutamine in between meal****

Meal 4 : 8oz snapper (baked)/1 cup cooked brown rice/steamed veggies
Meal 5 : 15 egg whites/2 tablespoons Udo's Oil (I drink it)
Post Work Out I immediately have 5 tablespoons of Liquid Aminos in the locker room, then rush home for meal 6
Meal 6 : 2 Grilled chicken breasts/8oz cooked pasta with olive oil and cheese/Steamed veggies

*****5g Glutamine in between meal******

Meal 7 : 6oz Tuna packed in water/6oz spinach (No dressing at all)
Meal 8 : 12 egg whites scrambled/2 hand fulls of unsalted sunflower seeds

***5g Glutamine before bed*****