looking for weight loss diet please help

[kev1986]

hi i am new to this forum and am looking to loose about 2 stone (28lbs) before i start a cycle, i am 6ft 2 and 18stone at the moment with body fat around 25% which i know aint good i used to be 14 stone when i boxed but since i broke my leg and ankle have pilled weight back on and cant do much running etc to get weight off i am cycling to work every day which is 7 miles either way and am steady loosing weight but my diest is the same (crap) so i would be very gratefull if some of you guys could point me in right direction

[eatrainrest]

welcome!

ALL LINKS, ID WATCH THEM IN ORDER MAKE SURE TO WATCH ALL THE VIDS IN THE 1ST!
those 2 links are the basis of what you need right now, come back with goals, proposed diet with macros (pro, carbs,fat) of all foods, meals, day along with calories. then post up your BMR and your CURRENT diet and that is what we need for a proper critiqe. GL
http://forums.steroid.com/showthread.php?t=323516 ** WATCH ALL DVD VIDEOS FIRST!
http://forums.steroid.com/showthread.php?t=384395 BMR CALCULATIONS